Soup, turkey, chunky, canned, ready-to-serve

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

57

Calories

4.33g

Protein

5.96g

Carbs

1.87g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 41%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 57 kcal —
Macronutrients
Water 86.4 g —
Protein 4.33 g
9% (Low)
Total lipid (fat) 1.87 g
2% (Low)
Carbohydrate, by difference 5.96 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.520 g
3% (Low)
Fatty acids, total monounsaturated 0.750 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.70 mg
3% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.045 mg
3% (Low)
Niacin (Vitamin B3) 1.52 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.390 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.900 ug
37% (High)
Vitamin A, RAE 152.0 ug
17% (Moderate)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0.810 mg
5% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 44.0 mg
4% (Low)
Potassium, K 153.0 mg
3% (Low)
Sodium, Na 391.0 mg
17% (Moderate)
Zinc, Zn 0.900 mg
8% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.100 mg
4% (Low)
Other
Energy 238.0 kj —
Ash 1.47 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 3032.0 IU —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.390 g —
SFA 18:0 (Stearic acid) 0.090 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.110 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.650 g —
Fatty acids, total polyunsaturated 0.460 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.440 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
Tryptophan (EAA) 0.042 g —
Threonine (EAA) 0.171 g —
Isoleucine (EAA, BCAA) 0.218 g —
Leucine (EAA, BCAA) 0.331 g —
Lysine (EAA) 0.343 g —
Methionine (EAA) 0.091 g —
Cystine (conditionally essential) 0.045 g —
Phenylalanine (EAA) 0.177 g —
Tyrosine (conditionally essential) 0.130 g —
Valine (EAA, BCAA) 0.234 g —
Arginine (conditionally essential) 0.225 g —
Histidine (EAA) 0.101 g —
Alanine 0.267 g —
Aspartic acid 0.424 g —
Glutamic acid 0.775 g —
Glycine (conditionally essential) 0.252 g —
Proline (conditionally essential) 0.198 g —
Serine 0.151 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, turkey, chunky, canned, ready-to-serve is low in these nutrients — a supplement can help fill the gap.

B-Complex (8% DV) Folate (1% DV) Calcium (2% DV) Magnesium (2% DV)

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