Spices, fenugreek seed

Per 100g · Spices and Herbs · USDA SR Legacy

323

Calories

23.0g

Protein

58.3g

Carbs

6.41g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 61%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 323 kcal —
Macronutrients
Water 8.84 g —
Protein 23.0 g
46% (High)
Total lipid (fat) 6.41 g
8% (Low)
Carbohydrate, by difference 58.3 g
21% (High)
Fiber, total dietary 24.6 g
88% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.46 g
7% (Low)
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.00 mg
3% (Low)
Thiamin (Vitamin B1) 0.322 mg
27% (High)
Riboflavin (Vitamin B2) 0.366 mg
28% (High)
Niacin (Vitamin B3) 1.64 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.600 mg
35% (High)
Biotin (Vitamin B7) 57.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 176.0 mg
14% (Moderate)
Iron, Fe 33.5 mg
186% (High)
Magnesium, Mg 191.0 mg
45% (High)
Phosphorus, P 296.0 mg
24% (High)
Potassium, K 770.0 mg
16% (Moderate)
Sodium, Na 67.0 mg
3% (Low)
Zinc, Zn 2.50 mg
23% (High)
Copper, Cu 1.11 mg
123% (High)
Manganese, Mn 1.23 mg
53% (High)
Selenium, Se 6.30 ug
11% (Moderate)
Other
Energy 1352.0 kj —
Ash 3.40 g —
Folic acid (Vitamin B9 — synthetic) 57.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 57.0 ug —
Retinol 0 ug —
Vitamin A, IU 60.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Phytosterols 140.0 mg —
Tryptophan (EAA) 0.391 g —
Threonine (EAA) 0.898 g —
Isoleucine (EAA, BCAA) 1.24 g —
Leucine (EAA, BCAA) 1.76 g —
Lysine (EAA) 1.68 g —
Methionine (EAA) 0.338 g —
Cystine (conditionally essential) 0.369 g —
Phenylalanine (EAA) 1.09 g —
Tyrosine (conditionally essential) 0.764 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 2.46 g —
Histidine (EAA) 0.668 g —
Alanine 1.02 g —
Aspartic acid 2.71 g —
Glutamic acid 3.99 g —
Glycine (conditionally essential) 1.31 g —
Proline (conditionally essential) 1.20 g —
Serine 1.22 g —
Daidzein 0.010 mg —
Genistein 0.010 mg —
Isoflavones
Total isoflavones 0.020 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, fenugreek seed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (27% DV) Selenium (11% DV)

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