Veal, variety meats and by-products, brain, cooked, pan-fried

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

213

Calories

14.5g

Protein

0g

Carbs

16.8g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 213 kcal —
Macronutrients
Water 68.6 g —
Protein 14.5 g
29% (High)
Total lipid (fat) 16.8 g
21% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.96 g
20% (High)
Fatty acids, total monounsaturated 4.21 g —
Cholesterol 2120.0 mg
707% (High)
Vitamins
Vitamin C, total ascorbic acid 15.0 mg
17% (Moderate)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.360 mg
28% (High)
Niacin (Vitamin B3) 5.62 mg
35% (High)
Pantothenic acid (Vitamin B5) 1.13 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.330 mg
19% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 21.3 ug
887% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.07 mg
6% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 434.0 mg
35% (High)
Potassium, K 472.0 mg
10% (Moderate)
Sodium, Na 176.0 mg
8% (Low)
Zinc, Zn 1.82 mg
17% (Moderate)
Copper, Cu 0.300 mg
33% (High)
Manganese, Mn 0.044 mg
2% (Low)
Selenium, Se 12.0 ug
22% (High)
Other
Energy 891.0 kj —
Ash 1.88 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
MUFA 18:1 (Omega-9, Oleic acid family) 3.67 g —
Fatty acids, total polyunsaturated 2.44 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.890 g —
Tryptophan (EAA) 0.145 g —
Threonine (EAA) 0.716 g —
Isoleucine (EAA, BCAA) 0.589 g —
Leucine (EAA, BCAA) 1.12 g —
Lysine (EAA) 0.897 g —
Methionine (EAA) 0.318 g —
Cystine (conditionally essential) 0.151 g —
Phenylalanine (EAA) 0.762 g —
Tyrosine (conditionally essential) 0.561 g —
Valine (EAA, BCAA) 0.689 g —
Arginine (conditionally essential) 0.794 g —
Histidine (EAA) 0.363 g —
Alanine 0.745 g —
Aspartic acid 1.23 g —
Glutamic acid 1.73 g —
Glycine (conditionally essential) 0.635 g —
Proline (conditionally essential) 0.598 g —
Serine 0.743 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, variety meats and by-products, brain, cooked, pan-fried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (4% DV)

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