Veal, variety meats and by-products, spleen, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

129

Calories

24.1g

Protein

0g

Carbs

2.89g

Fat

Macro Distribution (kcal)

Protein 79%
Carbs 0%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 129 kcal —
Macronutrients
Water 71.3 g —
Protein 24.1 g
48% (High)
Total lipid (fat) 2.89 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.960 g
5% (Low)
Fatty acids, total monounsaturated 0.780 g —
Cholesterol 447.0 mg
149% (High)
Vitamins
Vitamin C, total ascorbic acid 40.0 mg
44% (High)
Thiamin (Vitamin B1) 0.046 mg
4% (Low)
Riboflavin (Vitamin B2) 0.288 mg
22% (High)
Niacin (Vitamin B3) 5.34 mg
33% (High)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 4.82 ug
201% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 7.36 mg
41% (High)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 312.0 mg
25% (High)
Potassium, K 215.0 mg
5% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 1.91 mg
17% (Moderate)
Copper, Cu 0.925 mg
103% (High)
Manganese, Mn 0.075 mg
3% (Low)
Selenium, Se 81.2 ug
148% (High)
Other
Energy 540.0 kj —
Ash 1.71 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
MUFA 18:1 (Omega-9, Oleic acid family) 0.660 g —
Fatty acids, total polyunsaturated 0.210 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.210 g —
Tryptophan (EAA) 0.236 g —
Threonine (EAA) 0.975 g —
Isoleucine (EAA, BCAA) 1.11 g —
Leucine (EAA, BCAA) 1.53 g —
Lysine (EAA) 1.78 g —
Methionine (EAA) 0.525 g —
Cystine (conditionally essential) 0.284 g —
Phenylalanine (EAA) 0.855 g —
Tyrosine (conditionally essential) 0.657 g —
Valine (EAA, BCAA) 1.12 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, variety meats and by-products, spleen, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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