Veal, variety meats and by-products, spleen, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

98

Calories

18.3g

Protein

0g

Carbs

2.20g

Fat

Macro Distribution (kcal)

Protein 79%
Carbs 0%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 98 kcal —
Macronutrients
Water 78.2 g —
Protein 18.3 g
37% (High)
Total lipid (fat) 2.20 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.730 g
4% (Low)
Fatty acids, total monounsaturated 0.590 g —
Cholesterol 340.0 mg
113% (High)
Vitamins
Vitamin C, total ascorbic acid 41.0 mg
46% (High)
Thiamin (Vitamin B1) 0.047 mg
4% (Low)
Riboflavin (Vitamin B2) 0.348 mg
27% (High)
Niacin (Vitamin B3) 7.89 mg
49% (High)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 5.34 ug
222% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 9.32 mg
52% (High)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 339.0 mg
27% (High)
Potassium, K 362.0 mg
8% (Low)
Sodium, Na 97.0 mg
4% (Low)
Zinc, Zn 1.61 mg
15% (Moderate)
Copper, Cu 0.167 mg
19% (Moderate)
Manganese, Mn 0.072 mg
3% (Low)
Selenium, Se 61.7 ug
112% (High)
Other
Energy 410.0 kj —
Ash 1.30 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
MUFA 18:1 (Omega-9, Oleic acid family) 0.500 g —
Fatty acids, total polyunsaturated 0.160 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.160 g —
Tryptophan (EAA) 0.180 g —
Threonine (EAA) 0.741 g —
Isoleucine (EAA, BCAA) 0.841 g —
Leucine (EAA, BCAA) 1.16 g —
Lysine (EAA) 1.35 g —
Methionine (EAA) 0.399 g —
Cystine (conditionally essential) 0.216 g —
Phenylalanine (EAA) 0.650 g —
Tyrosine (conditionally essential) 0.499 g —
Valine (EAA, BCAA) 0.850 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, variety meats and by-products, spleen, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (4% DV)

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