Veal, variety meats and by-products, tongue, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

202

Calories

25.9g

Protein

0g

Carbs

10.1g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 0%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 202 kcal —
Macronutrients
Water 64.1 g —
Protein 25.9 g
52% (High)
Total lipid (fat) 10.1 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.35 g
22% (High)
Fatty acids, total monounsaturated 4.61 g —
Cholesterol 238.0 mg
79% (High)
Vitamins
Vitamin C, total ascorbic acid 6.00 mg
7% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.350 mg
27% (High)
Niacin (Vitamin B3) 1.47 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.740 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 5.30 ug
221% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 2.09 mg
12% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 166.0 mg
13% (Moderate)
Potassium, K 162.0 mg
3% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 4.51 mg
41% (High)
Copper, Cu 0.210 mg
23% (High)
Manganese, Mn 0.047 mg
2% (Low)
Selenium, Se 11.0 ug
20% (High)
Other
Energy 845.0 kj —
Ash 0.910 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
MUFA 18:1 (Omega-9, Oleic acid family) 4.30 g —
Fatty acids, total polyunsaturated 0.380 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.280 g —
Tryptophan (EAA) 0.279 g —
Threonine (EAA) 1.04 g —
Isoleucine (EAA, BCAA) 1.11 g —
Leucine (EAA, BCAA) 1.86 g —
Lysine (EAA) 1.90 g —
Methionine (EAA) 0.533 g —
Cystine (conditionally essential) 0.257 g —
Phenylalanine (EAA) 1.02 g —
Tyrosine (conditionally essential) 0.774 g —
Valine (EAA, BCAA) 1.19 g —
Arginine (conditionally essential) 1.51 g —
Histidine (EAA) 0.589 g —
Alanine 1.44 g —
Aspartic acid 2.20 g —
Glutamic acid 3.51 g —
Glycine (conditionally essential) 1.52 g —
Proline (conditionally essential) 1.22 g —
Serine 0.961 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, variety meats and by-products, tongue, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (4% DV)

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