Wheat flour, whole-grain, soft wheat

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

332

Calories

9.61g

Protein

74.5g

Carbs

1.95g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 84%
Fat 5%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 332 kcal —
Macronutrients
Water 12.4 g —
Protein 9.61 g
19% (Moderate)
Total lipid (fat) 1.95 g
3% (Low)
Carbohydrate, by difference 74.5 g
27% (High)
Fiber, total dietary 13.1 g
47% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.430 g
2% (Low)
Fatty acids, total monounsaturated 0.283 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.297 mg
25% (High)
Riboflavin (Vitamin B2) 0.188 mg
14% (Moderate)
Niacin (Vitamin B3) 5.35 mg
33% (High)
Pantothenic acid (Vitamin B5) 1.01 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.191 mg
11% (Moderate)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 31.2 mg
6% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.530 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 3.71 mg
21% (High)
Magnesium, Mg 117.0 mg
28% (High)
Phosphorus, P 323.0 mg
26% (High)
Potassium, K 394.0 mg
8% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 2.96 mg
27% (High)
Copper, Cu 0.475 mg
53% (High)
Manganese, Mn 3.40 mg
148% (High)
Selenium, Se 12.7 ug
23% (High)
Other
Energy 1391.0 kj —
Ash 1.53 g —
Total Sugars 1.02 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 220.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.90 ug —
Fatty acids, total polyunsaturated 1.17 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat flour, whole-grain, soft wheat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) Folate (7% DV) B-Complex (25% DV)

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