How many calories are in Yautia (tannier), raw?

There are 98 kcal (kilocalories) in 100g of Yautia (tannier), raw.

How much protein is in Yautia (tannier), raw?

Yautia (tannier), raw contains 1.46g of protein per 100g.

There are 23.6g of carbohydrates in 100g of Yautia (tannier), raw.

Yautia (tannier), raw contains 0.400g of fat per 100g.

Yautia (tannier), raw contains 1.50g of dietary fiber per 100g, which is 5% of the recommended daily intake.

Yautia (tannier), raw contains 21.0mg of sodium per 100g.

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

Calories

1.46g

Protein

23.6g

Carbs

0.400g

Fat

Macro Distribution (kcal)

Protein 6%

Carbs 91%

Fat 3%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	98 kcal	—
Macronutrients
Water	73.1 g	—
Protein	1.46 g	3% (Low)
Total lipid (fat)	0.400 g	1% (Low)
Carbohydrate, by difference	23.6 g	9% (Low)
Fiber, total dietary	1.50 g	5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.082 g	0% (Low)
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	5.20 mg	6% (Low)
Thiamin (Vitamin B1)	0.097 mg	8% (Low)
Riboflavin (Vitamin B2)	0.040 mg	3% (Low)
Niacin (Vitamin B3)	0.667 mg	4% (Low)
Pantothenic acid (Vitamin B5)	0.209 mg	4% (Low)
Vitamin B-6 — Pyridoxine	0.237 mg	14% (Moderate)
Biotin (Vitamin B7)	17.0 ug	4% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	5.00 ug	—
Carotene, alpha	0 ug	—
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	9.00 mg	1% (Low)
Iron, Fe	0.980 mg	5% (Low)
Magnesium, Mg	24.0 mg	6% (Low)
Phosphorus, P	51.0 mg	4% (Low)
Potassium, K	598.0 mg	13% (Moderate)
Sodium, Na	21.0 mg	1% (Low)
Zinc, Zn	0.500 mg	5% (Low)
Copper, Cu	0.257 mg	29% (High)
Manganese, Mn	0.186 mg	8% (Low)
Selenium, Se	0.700 ug	1% (Low)
Other
Energy	411.0 kj	—
Ash	1.45 g	—
Folic acid (Vitamin B9 — synthetic)	17.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	17.0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	8.00 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yautia (tannier), raw is low in these nutrients — a supplement can help fill the gap.

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