Other Nutrients
Top 50 Foods Highest in Apigenin
Ranked by Apigenin content per 100g edible portion. Data from USDA FoodData Central.
Apigenin: benefits, deficiency & absorption tips#1 Highest
Spices, parsley, dried
4504 mg
Foods ranked
28
with Apigenin data
Complete Ranking — Apigenin per 100g
| # | Food | Apigenin (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Spices, parsley, dried | 4504 | 292 kcal | Spices and Herbs |
| 2 | Parsley, fresh vs #1 | 215 | 36 kcal | Vegetables and Vegetable Products |
| 3 | Spices, celery seed vs #1 | 78.7 | 392 kcal | Spices and Herbs |
| 4 | Vinespinach, (basella), raw vs #1 | 62.2 | 19 kcal | Vegetables and Vegetable Products |
| 5 | Kumquats, raw vs #1 | 21.9 | 71 kcal | Fruits and Fruit Juices |
| 6 | Artichokes, (globe or french), raw vs #1 | 7.48 | 47 kcal | Vegetables and Vegetable Products |
| 7 | Peppermint, fresh vs #1 | 5.39 | 70 kcal | Spices and Herbs |
| 8 | Rutabagas, raw vs #1 | 3.85 | 37 kcal | Vegetables and Vegetable Products |
| 9 | Spices, marjoram, dried vs #1 | 3.50 | 271 kcal | Spices and Herbs |
| 10 | Thyme, fresh vs #1 | 2.50 | 101 kcal | Spices and Herbs |
| 11 | Celeriac, raw vs #1 | 2.41 | 42 kcal | Vegetables and Vegetable Products |
| 12 | Peppers, hot chili, green, raw vs #1 | 1.40 | 40 kcal | Vegetables and Vegetable Products |
| 13 | Chicory greens, raw vs #1 | 0.770 | 23 kcal | Vegetables and Vegetable Products |
| 14 | Cabbage, savoy, raw vs #1 | 0.690 | 27 kcal | Vegetables and Vegetable Products |
| 15 | Rosemary, fresh vs #1 | 0.550 | 131 kcal | Spices and Herbs |
| 16 | Buckwheat groats, roasted, dry vs #1 | 0.280 | 346 kcal | Cereal Grains and Pasta |
| 17 | Cabbage, bok choy, raw vs #1 | 0.240 | — | Vegetables and Vegetable Products |
| 18 | Lettuce, iceberg, raw vs #1 | 0.130 | — | Vegetables and Vegetable Products |
| 19 | Lettuce, leaf, green, raw vs #1 | 0.130 | — | Vegetables and Vegetable Products |
| 20 | Alcoholic beverage, wine, table, red vs #1 | 0.130 | 85 kcal | Beverages |
| 21 | Oil, olive, salad or cooking vs #1 | 0.090 | 884 kcal | Fats and Oils |
| 22 | Cabbage, green, raw vs #1 | 0.080 | — | Vegetables and Vegetable Products |
| 23 | Sweet potato leaves, raw vs #1 | 0.060 | 42 kcal | Vegetables and Vegetable Products |
| 24 | Sauerkraut, canned, solids and liquids vs #1 | 0.020 | 19 kcal | Vegetables and Vegetable Products |
| 25 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs #1 | 1.0e-2 | 51 kcal | Fruits and Fruit Juices |
| 26 | Cranberry sauce, canned, sweetened vs #1 | 1.0e-2 | 159 kcal | Fruits and Fruit Juices |
| 27 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs #1 | 1.0e-2 | 60 kcal | Fruits and Fruit Juices |
| 28 | Mangos, raw vs #1 | 1.0e-2 | 60 kcal | Fruits and Fruit Juices |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.