Chicory greens, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

23

Calories

1.70g

Protein

4.70g

Carbs

0.300g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 66%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 23 kcal —
Macronutrients
Water 92.0 g —
Protein 1.70 g
3% (Low)
Total lipid (fat) 0.300 g
0% (Low)
Carbohydrate, by difference 4.70 g
2% (Low)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.073 g
0% (Low)
Fatty acids, total monounsaturated 0.006 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 24.0 mg
27% (High)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.500 mg
3% (Low)
Pantothenic acid (Vitamin B5) 1.16 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.105 mg
6% (Low)
Biotin (Vitamin B7) 110.0 ug
28% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.8 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 286.0 ug
32% (High)
Carotene, beta 3430.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.26 mg
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 100.0 mg
8% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 47.0 mg
4% (Low)
Potassium, K 420.0 mg
9% (Low)
Sodium, Na 45.0 mg
2% (Low)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.295 mg
33% (High)
Manganese, Mn 0.429 mg
19% (Moderate)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 96.0 kj —
Ash 1.30 g —
Total Sugars 0.700 g —
Folic acid (Vitamin B9 — synthetic) 110.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 110.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5717.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 10300.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 297.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.062 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.006 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.131 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.112 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.031 g —
Threonine (EAA) 0.047 g —
Isoleucine (EAA, BCAA) 0.101 g —
Leucine (EAA, BCAA) 0.074 g —
Lysine (EAA) 0.067 g —
Methionine (EAA) 0.010 g —
Phenylalanine (EAA) 0.041 g —
Valine (EAA, BCAA) 0.077 g —
Arginine (conditionally essential) 0.124 g —
Histidine (EAA) 0.029 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Apigenin 0.770 mg —
Luteolin 2.08 mg —
Kaempferol 2.45 mg —
Myricetin 0 mg —
Quercetin 6.49 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicory greens, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) B-Complex (6% DV) Zinc (4% DV)

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