Spices, marjoram, dried

Per 100g · Spices and Herbs · USDA SR Legacy

271

Calories

12.7g

Protein

60.6g

Carbs

7.04g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 68%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 271 kcal —
Macronutrients
Water 7.64 g —
Protein 12.7 g
25% (High)
Total lipid (fat) 7.04 g
9% (Low)
Carbohydrate, by difference 60.6 g
22% (High)
Fiber, total dietary 40.3 g
144% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.529 g
3% (Low)
Fatty acids, total monounsaturated 0.940 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 51.4 mg
57% (High)
Thiamin (Vitamin B1) 0.289 mg
24% (High)
Riboflavin (Vitamin B2) 0.316 mg
24% (High)
Niacin (Vitamin B3) 4.12 mg
26% (High)
Vitamin B-6 — Pyridoxine 1.19 mg
70% (High)
Biotin (Vitamin B7) 274.0 ug
69% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 43.6 mg
8% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 403.0 ug
45% (High)
Carotene, beta 4806.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.69 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1990.0 mg
153% (High)
Iron, Fe 82.7 mg
459% (High)
Magnesium, Mg 346.0 mg
82% (High)
Phosphorus, P 306.0 mg
24% (High)
Potassium, K 1522.0 mg
32% (High)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 3.60 mg
33% (High)
Copper, Cu 1.13 mg
126% (High)
Manganese, Mn 5.43 mg
236% (High)
Selenium, Se 4.50 ug
8% (Low)
Other
Energy 1136.0 kj —
Ash 12.1 g —
Total Sugars 4.09 g —
Folic acid (Vitamin B9 — synthetic) 274.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 274.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 70.0 ug —
Vitamin A, IU 8068.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1895.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 621.7 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.294 g —
SFA 18:0 (Stearic acid) 0.235 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.940 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.17 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 3.23 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 60.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Apigenin 3.50 mg —
Luteolin 0 mg —
Kaempferol 0 mg —
Quercetin 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, marjoram, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (8% DV) B-Complex (26% DV) Zinc (33% DV)

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