Kumquats, raw

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

71

Calories

1.88g

Protein

15.9g

Carbs

0.860g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 81%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 71 kcal —
Macronutrients
Water 80.8 g —
Protein 1.88 g
4% (Low)
Total lipid (fat) 0.860 g
1% (Low)
Carbohydrate, by difference 15.9 g
6% (Low)
Fiber, total dietary 6.50 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.103 g
1% (Low)
Fatty acids, total monounsaturated 0.154 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 43.9 mg
49% (High)
Thiamin (Vitamin B1) 0.037 mg
3% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 0.429 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.208 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.036 mg
2% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.40 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 15.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 155.0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 62.0 mg
5% (Low)
Iron, Fe 0.860 mg
5% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 19.0 mg
2% (Low)
Potassium, K 186.0 mg
4% (Low)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.170 mg
2% (Low)
Copper, Cu 0.095 mg
11% (Moderate)
Manganese, Mn 0.135 mg
6% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 296.0 kj —
Ash 0.520 g —
Total Sugars 9.36 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 193.0 ug —
Vitamin A, IU 290.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 129.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.090 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.137 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.171 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.124 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.047 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Apigenin 21.9 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Kumquats, raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Zinc (2% DV) B-Complex (3% DV)

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