Peppermint, fresh

Per 100g · Spices and Herbs · USDA SR Legacy

70

Calories

3.75g

Protein

14.9g

Carbs

0.940g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 72%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 70 kcal —
Macronutrients
Water 78.7 g —
Protein 3.75 g
8% (Low)
Total lipid (fat) 0.940 g
1% (Low)
Carbohydrate, by difference 14.9 g
5% (Low)
Fiber, total dietary 8.00 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.246 g
1% (Low)
Fatty acids, total monounsaturated 0.033 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 31.8 mg
35% (High)
Thiamin (Vitamin B1) 0.082 mg
7% (Low)
Riboflavin (Vitamin B2) 0.266 mg
20% (High)
Niacin (Vitamin B3) 1.71 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.338 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.129 mg
8% (Low)
Biotin (Vitamin B7) 114.0 ug
28% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 212.0 ug
24% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 243.0 mg
19% (Moderate)
Iron, Fe 5.08 mg
28% (High)
Magnesium, Mg 80.0 mg
19% (Moderate)
Phosphorus, P 73.0 mg
6% (Low)
Potassium, K 569.0 mg
12% (Moderate)
Sodium, Na 31.0 mg
1% (Low)
Zinc, Zn 1.11 mg
10% (Moderate)
Copper, Cu 0.329 mg
37% (High)
Manganese, Mn 1.18 mg
51% (High)
Other
Energy 293.0 kj —
Ash 1.76 g —
Folic acid (Vitamin B9 — synthetic) 114.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 114.0 ug —
Retinol 0 ug —
Vitamin A, IU 4248.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.176 g —
SFA 18:0 (Stearic acid) 0.025 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.029 g —
Fatty acids, total polyunsaturated 0.508 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.069 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.435 g —
Phytosterols 13.0 mg —
Tryptophan (EAA) 0.058 g —
Threonine (EAA) 0.154 g —
Isoleucine (EAA, BCAA) 0.154 g —
Leucine (EAA, BCAA) 0.281 g —
Lysine (EAA) 0.161 g —
Methionine (EAA) 0.053 g —
Cystine (conditionally essential) 0.041 g —
Phenylalanine (EAA) 0.191 g —
Tyrosine (conditionally essential) 0.113 g —
Valine (EAA, BCAA) 0.187 g —
Arginine (conditionally essential) 0.173 g —
Histidine (EAA) 0.075 g —
Alanine 0.195 g —
Aspartic acid 0.443 g —
Glutamic acid 0.409 g —
Glycine (conditionally essential) 0.180 g —
Proline (conditionally essential) 0.154 g —
Serine 0.146 g —
Apigenin 5.39 mg —
Luteolin 12.7 mg —
Kaempferol 0 mg —
Quercetin 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peppermint, fresh is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (20% DV) Zinc (10% DV) Calcium (19% DV)

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