Thyme, fresh

Per 100g · Spices and Herbs · USDA SR Legacy

101

Calories

5.56g

Protein

24.5g

Carbs

1.68g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 72%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 101 kcal —
Macronutrients
Water 65.1 g —
Protein 5.56 g
11% (Moderate)
Total lipid (fat) 1.68 g
2% (Low)
Carbohydrate, by difference 24.5 g
9% (Low)
Fiber, total dietary 14.0 g
50% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.467 g
2% (Low)
Fatty acids, total monounsaturated 0.081 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 160.1 mg
178% (High)
Thiamin (Vitamin B1) 0.048 mg
4% (Low)
Riboflavin (Vitamin B2) 0.471 mg
36% (High)
Niacin (Vitamin B3) 1.82 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.409 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.348 mg
20% (High)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 238.0 ug
26% (High)
Carotene, beta 2851.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 405.0 mg
31% (High)
Iron, Fe 17.5 mg
97% (High)
Magnesium, Mg 160.0 mg
38% (High)
Phosphorus, P 106.0 mg
8% (Low)
Potassium, K 609.0 mg
13% (Moderate)
Sodium, Na 9.00 mg
0% (Low)
Zinc, Zn 1.81 mg
16% (Moderate)
Copper, Cu 0.555 mg
62% (High)
Manganese, Mn 1.72 mg
75% (High)
Other
Energy 423.0 kj —
Ash 3.20 g —
Folic acid (Vitamin B9 — synthetic) 45.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
Retinol 0 ug —
Vitamin A, IU 4751.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 8:0 (Caprylic acid) 0.041 g —
SFA 10:0 (Capric acid) 0.021 g —
SFA 12:0 (Lauric acid) 0.039 g —
SFA 14:0 (Myristic acid) 0.026 g —
SFA 16:0 (Palmitic acid) 0.293 g —
SFA 18:0 (Stearic acid) 0.047 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.081 g —
Fatty acids, total polyunsaturated 0.532 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.085 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.447 g —
Tryptophan (EAA) 0.114 g —
Threonine (EAA) 0.154 g —
Isoleucine (EAA, BCAA) 0.285 g —
Leucine (EAA, BCAA) 0.262 g —
Lysine (EAA) 0.126 g —
Valine (EAA, BCAA) 0.307 g —
Apigenin 2.50 mg —
Luteolin 45.3 mg —
Kaempferol 0 mg —
Quercetin 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Thyme, fresh is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (20% DV) Folate (11% DV) Zinc (16% DV)

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