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Other Nutrients

Top 50 Foods Highest in MUFA 18:1 c

Ranked by MUFA 18:1 c content per 100g edible portion. Data from USDA FoodData Central.

MUFA 18:1 c: benefits, deficiency & absorption tips

#1 Highest

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

74.7 g

Foods ranked

47

with MUFA 18:1 c data

Complete Ranking — MUFA 18:1 c per 100g

# Food MUFA 18:1 c (g)
1 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 74.7
2 Oil, industrial, canola, high oleic vs #1 71.5
3 Oil, safflower vs #1 71.0
4 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs #1 69.9
5 Oil, olive, extra virgin vs #1 67.8
6 Oil, olive, extra light vs #1 65.0
7 Oil, sunflower vs #1 62.9
8 Oil, canola vs #1 61.7
9 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying vs #1 60.6
10 Oil, industrial, canola for salads, woks and light frying vs #1 59.5
11 Oil, corn and canola vs #1 57.1
12 Oil, industrial, mid-oleic, sunflower vs #1 57.0
13 Oil, peanut vs #1 55.5
14 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs #1 47.3
15 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs #1 43.6
16 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs #1 38.8
17 Seeds, sunflower seed butter, without salt vs #1 38.8
18 Oil, cooking and salad, ENOVA, 80% diglycerides vs #1 36.3
19 Peanut butter with omega-3, creamy vs #1 35.4
20 Almond butter, creamy vs #1 34.3
21 Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs #1 34.1
22 Nuts, almonds, dry roasted, with salt added vs #1 32.7
23 Nuts, almonds, dry roasted, without salt added vs #1 32.7
24 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening vs #1 31.7
25 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs #1 31.6
26 Oil, industrial, soy ( partially hydrogenated), all purpose vs #1 31.5
27 Nuts, almonds vs #1 31.3
28 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings vs #1 31.1
29 Shortening, industrial, soy (partially hydrogenated ) for baking and confections vs #1 30.8
30 Shortening, industrial, soy (partially hydrogenated ) and corn for frying vs #1 30.7
31 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs #1 30.3
32 Shortening, vegetable, household, composite vs #1 30.3
33 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs #1 30.3
34 Margarine, regular, 80% fat, composite, tub, with salt vs #1 30.3
35 Peanut butter, creamy vs #1 29.8
36 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs #1 29.6
37 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs #1 29.4
38 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening vs #1 29.3
39 Oil, industrial, soy, ultra low linolenic vs #1 28.4
40 Nuts, mixed nuts, oil roasted, with peanuts, with salt added vs #1 27.9
41 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs #1 27.9
42 Nuts, mixed nuts, oil roasted, with peanuts, without salt added vs #1 27.9
43 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve vs #1 27.7
44 Oil, corn, industrial and retail, all purpose salad or cooking vs #1 27.3
45 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs #1 27.2
46 Oil, corn vs #1 27.2
47 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs #1 27.1

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.