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Other Nutrients

Top 50 Foods Highest in TFA 18:1 t

Ranked by TFA 18:1 t content per 100g edible portion. Data from USDA FoodData Central.

TFA 18:1 t: benefits, deficiency & absorption tips

#1 Highest

Shortening, industrial, soy (partially hydrogenated ) for baking and confections

40.1 g

Foods ranked

50

with TFA 18:1 t data

Complete Ranking — TFA 18:1 t per 100g

# Food TFA 18:1 t (g)
1 Shortening, industrial, soy (partially hydrogenated ) for baking and confections 40.1
2 Oil, industrial, soy ( partially hydrogenated), all purpose vs #1 29.6
3 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings vs #1 28.3
4 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening vs #1 27.3
5 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs #1 22.8
6 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries vs #1 21.6
7 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs #1 19.0
8 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries vs #1 17.5
9 Margarine-like, margarine-butter blend, soybean oil and butter vs #1 14.3
10 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D vs #1 14.2
11 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs #1 14.2
12 Margarine, regular, 80% fat, composite, stick, without salt vs #1 14.2
13 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs #1 14.2
14 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs #1 14.0
15 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D vs #1 11.9
16 Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs #1 11.9
17 Shortening, vegetable, household, composite vs #1 10.8
18 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs #1 10.0
19 Shortening, industrial, soy (partially hydrogenated ) and corn for frying vs #1 9.75
20 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs #1 9.60
21 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs #1 9.34
22 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening vs #1 9.29
23 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry vs #1 8.31
24 Cookies, chocolate sandwich, with extra creme filling vs #1 7.74
25 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt vs #1 6.89
26 Cream substitute, powdered vs #1 5.36
27 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs #1 5.25
28 Margarine, regular, 80% fat, composite, tub, with salt vs #1 5.25
29 Oil, industrial, palm kernel (hydrogenated), filling fat vs #1 4.66
30 Lamb, New Zealand, imported, subcutaneous fat, cooked vs #1 4.30
31 Lamb, New Zealand, imported, Intermuscular fat, raw vs #1 3.95
32 Lamb, New Zealand, imported, subcutaneous fat, raw vs #1 3.93
33 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy vs #1 3.68
34 Lamb, Australian, imported, fresh, seam fat, cooked vs #1 3.54
35 Lamb, New Zealand, imported, Intermuscular fat, cooked vs #1 3.50
36 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D vs #1 3.38
37 Margarine-like, vegetable oil spread, 60% fat, tub, with salt vs #1 3.38
38 Crackers, cream, Gamesa Sabrosas vs #1 3.21
39 Lamb, Australian, imported, fresh, external fat, cooked vs #1 3.15
40 Butter, salted vs #1 2.98
41 Butter, without salt vs #1 2.98
42 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs #1 2.91
43 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw vs #1 2.91
44 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs #1 2.81
45 Lamb, Australian, imported, fresh, external fat, raw vs #1 2.76
46 Crackers, cream, La Moderna Rikis Cream Crackers vs #1 2.74
47 Beef, New Zealand, imported, subcutaneous fat, cooked vs #1 2.59
48 Beef, New Zealand, imported, subcutaneous fat, raw vs #1 2.59
49 Lamb, Australian, imported, fresh, seam fat, raw vs #1 2.49
50 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs #1 2.46

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.