Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Per 100g · Fats and Oils · USDA SR Legacy

537

Calories

0.120g

Protein

0.690g

Carbs

60.4g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 1%
Fat 99%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 537 kcal —
Macronutrients
Water 37.0 g —
Protein 0.120 g
0% (Low)
Total lipid (fat) 60.4 g
77% (High)
Carbohydrate, by difference 0.690 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.9 g
54% (High)
Fatty acids, total monounsaturated 29.7 g —
Fatty acids, total trans 12.7 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.007 mg
1% (Low)
Riboflavin (Vitamin B2) 0.026 mg
2% (Low)
Niacin (Vitamin B3) 0.016 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.059 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.006 mg
0% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 819.0 ug
91% (High)
Carotene, beta 610.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 5.00 mg
33% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 16.0 mg
1% (Low)
Potassium, K 30.0 mg
1% (Low)
Sodium, Na 785.0 mg
34% (High)
Zinc, Zn 0 mg
0% (Low)
Copper, Cu 0.008 mg
1% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 2248.0 kj —
Ash 1.84 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Retinol 768.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3571.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 101.3 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 26.7 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.041 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 6.25 g —
SFA 17:0 (Margaric acid) 0.053 g —
SFA 18:0 (Stearic acid) 4.15 g —
SFA 20:0 (Arachidic acid) 0.184 g —
SFA 22:0 (Behenic acid) 0.139 g —
SFA 24:0 (Lignoceric acid) 0.060 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.034 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.034 g —
MUFA 17:1 (Heptadecenoic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 29.5 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 17.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.104 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 16.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 14.9 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 14.1 g —
PUFA 18:2 CLAs 0.035 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.80 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.75 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 11.9 g —
TFA 16:1 t 0 g —
TFA 18:1 t 11.9 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.811 g —
Fatty acids, total trans-polyenoic 0.811 g —
Stigmasterol 31.0 mg —
Campesterol 34.0 mg —
Beta-sitosterol 94.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Margarine-like, vegetable oil spread, 60% fat, stick, with salt is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Magnesium (0% DV) Zinc (0% DV) Selenium (0% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.