Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Per 100g · Fats and Oils · USDA SR Legacy

628

Calories

0.260g

Protein

1.53g

Carbs

70.2g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 1%
Fat 99%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 628 kcal —
Macronutrients
Water 26.2 g —
Protein 0.260 g
1% (Low)
Total lipid (fat) 70.2 g
90% (High)
Carbohydrate, by difference 1.53 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 13.6 g
68% (High)
Fatty acids, total monounsaturated 33.5 g —
Fatty acids, total trans 14.8 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Thiamin (Vitamin B1) 0.052 mg
4% (Low)
Riboflavin (Vitamin B2) 0.025 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.001 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.003 mg
0% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin E (alpha-tocopherol) 5.59 mg
37% (High)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.120 mg
1% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 10.0 mg
1% (Low)
Potassium, K 46.0 mg
1% (Low)
Sodium, Na 700.0 mg
30% (High)
Zinc, Zn 0.060 mg
1% (Low)
Manganese, Mn 0.014 mg
1% (Low)
Other
Energy 2627.0 kj —
Ash 1.76 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 0 mg —
Vitamin A, IU 3571.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.320 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 35.0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 10.9 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.012 g —
SFA 6:0 (Caproic acid) 0.006 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.043 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.072 g —
SFA 15:0 (Pentadecanoic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 7.31 g —
SFA 17:0 (Margaric acid) 0.064 g —
SFA 18:0 (Stearic acid) 5.61 g —
SFA 20:0 (Arachidic acid) 0.229 g —
SFA 22:0 (Behenic acid) 0.163 g —
SFA 24:0 (Lignoceric acid) 0.075 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.043 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.043 g —
MUFA 17:1 (Heptadecenoic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 33.2 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 19.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.169 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 20.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 18.1 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 17.3 g —
PUFA 18:2 CLAs 0.047 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.13 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 2.07 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 14.0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 14.0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.778 g —
Fatty acids, total trans-polyenoic 0.778 g —
Stigmasterol 25.0 mg —
Campesterol 31.0 mg —
Beta-sitosterol 81.0 mg —
Choline
Choline from glycerophoshocholine 1.30 mg —
Choline from phosphatidylcholine 12.0 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 0 mg —
Free Choline 0.500 mg —
Total Choline 14.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) B-Complex (4% DV) Folate (0% DV) Calcium (1% DV)

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