Other Nutrients

Top 50 Alimentos con Más AGPI 18:3 n-3 c,c,c (ALA)

Clasificados por contenido de AGPI 18:3 n-3 c,c,c (ALA) por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, flaxseed, cold pressed

53.4 g

Alimentos clasificados

49

con datos de AGPI 18:3 n-3 c,c,c (ALA)

Preguntas frecuentes

¿Qué alimento tiene más AGPI 18:3 n-3 c,c,c (ALA)?

Oil, flaxseed, cold pressed tiene el mayor contenido de AGPI 18:3 n-3 c,c,c (ALA) con 53.4 g por 100g.

Ranking completo — AGPI 18:3 n-3 c,c,c (ALA) por 100g

# Alimento AGPI 18:3 n-3 c,c,c (ALA) (g)
1 Oil, flaxseed, cold pressed 53.4
2 Oil, flaxseed, contains added sliced flaxseed 48.9
3 Flaxseed, ground 19.4
4 Seeds, chia seeds, dried 17.8
5 Oil, canola 9.14
6 Seeds, hemp seed, hulled 8.68
7 Oil, industrial, soy, refined, for woks and light frying 6.91
8 Oil, soybean, salad or cooking 6.79
9 Oil, soybean 6.62
10 Oil, vegetable, soybean, refined 6.54
11 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.40
12 Oil, industrial, canola for salads, woks and light frying 6.34
13 Oil, cooking and salad, ENOVA, 80% diglycerides 6.24
14 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 6.18
15 Oil, corn and canola 5.80
16 Salad dressing, mayonnaise, regular 5.33
17 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 4.68
18 Margarine, regular, 80% fat, composite, tub, with salt 4.68
19 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 3.84
20 Sauce, horseradish 3.41
21 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 3.38
22 Salad dressing, ranch dressing, regular 3.28
23 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 3.19
24 Peanut butter with omega-3, creamy 2.93
25 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.92
26 Salad dressing, french dressing, commercial, regular 2.78
27 Oil, industrial, soy, low linolenic 2.68
28 Nuts, walnuts, black, dried 2.68
29 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 2.67
30 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 2.67
31 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 2.64
32 Margarine-like, margarine-butter blend, soybean oil and butter 2.64
33 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 2.48
34 Salad dressing, coleslaw 2.46
35 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 2.41
36 Margarine Spread, 40-49% fat, tub 2.39
37 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.39
38 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 2.29
39 Oil, industrial, canola, high oleic 2.20
40 Margarine,spread, 35-39% fat, tub 2.20
41 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 2.07
42 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 2.07
43 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 2.02
44 Noodles, flat, crunchy, Chinese restaurant 2.01
45 Margarine-like spread, BENECOL Light Spread 1.98
46 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1.96
47 Margarine, regular, 80% fat, composite, stick, with salt 1.96
48 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1.96
49 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1.94

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.