| 1 | Oil, flaxseed, cold pressed | 53.4 | 884 kcal | Fats and Oils |
| 2 | Oil, flaxseed, contains added sliced flaxseed
vs #1 | 48.9 | 878 kcal | Fats and Oils |
| 3 | Flaxseed, ground
vs #1 | 19.4 | — | Nut and Seed Products |
| 4 | Seeds, chia seeds, dried
vs #1 | 17.8 | 486 kcal | Nut and Seed Products |
| 5 | Oil, canola
vs #1 | 9.14 | 884 kcal | Fats and Oils |
| 6 | Seeds, hemp seed, hulled
vs #1 | 8.68 | 553 kcal | Nut and Seed Products |
| 7 | Oil, industrial, soy, refined, for woks and light frying
vs #1 | 6.91 | 884 kcal | Fats and Oils |
| 8 | Oil, soybean, salad or cooking
vs #1 | 6.79 | 884 kcal | Fats and Oils |
| 9 | Oil, soybean
vs #1 | 6.62 | — | Fats and Oils |
| 10 | Oil, vegetable, soybean, refined
vs #1 | 6.54 | 884 kcal | Fats and Oils |
| 11 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
vs #1 | 6.40 | 884 kcal | Fats and Oils |
| 12 | Oil, industrial, canola for salads, woks and light frying
vs #1 | 6.34 | 884 kcal | Fats and Oils |
| 13 | Oil, cooking and salad, ENOVA, 80% diglycerides
vs #1 | 6.24 | 884 kcal | Fats and Oils |
| 14 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
vs #1 | 6.18 | 730 kcal | Fats and Oils |
| 15 | Oil, corn and canola
vs #1 | 5.80 | 884 kcal | Fats and Oils |
| 16 | Salad dressing, mayonnaise, regular
vs #1 | 5.33 | 680 kcal | Fats and Oils |
| 17 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
vs #1 | 4.68 | 713 kcal | Fats and Oils |
| 18 | Margarine, regular, 80% fat, composite, tub, with salt
vs #1 | 4.68 | 713 kcal | Fats and Oils |
| 19 | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
vs #1 | 3.84 | 884 kcal | Fats and Oils |
| 20 | Sauce, horseradish
vs #1 | 3.41 | 503 kcal | Soups, Sauces, and Gravies |
| 21 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
vs #1 | 3.38 | 583 kcal | Fats and Oils |
| 22 | Salad dressing, ranch dressing, regular
vs #1 | 3.28 | 430 kcal | Fats and Oils |
| 23 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
vs #1 | 3.19 | 333 kcal | Fats and Oils |
| 24 | Peanut butter with omega-3, creamy
vs #1 | 2.93 | 608 kcal | Legumes and Legume Products |
| 25 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
vs #1 | 2.92 | 606 kcal | Fats and Oils |
| 26 | Salad dressing, french dressing, commercial, regular
vs #1 | 2.78 | 419 kcal | Fats and Oils |
| 27 | Oil, industrial, soy, low linolenic
vs #1 | 2.68 | 900 kcal | Fats and Oils |
| 28 | Nuts, walnuts, black, dried
vs #1 | 2.68 | 619 kcal | Nut and Seed Products |
| 29 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
vs #1 | 2.67 | 533 kcal | Fats and Oils |
| 30 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt
vs #1 | 2.67 | 533 kcal | Fats and Oils |
| 31 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
vs #1 | 2.64 | 526 kcal | Fats and Oils |
| 32 | Margarine-like, margarine-butter blend, soybean oil and butter
vs #1 | 2.64 | 727 kcal | Fats and Oils |
| 33 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
vs #1 | 2.48 | 884 kcal | Fats and Oils |
| 34 | Salad dressing, coleslaw
vs #1 | 2.46 | 404 kcal | Fats and Oils |
| 35 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
vs #1 | 2.41 | 714 kcal | Fats and Oils |
| 36 | Margarine Spread, 40-49% fat, tub
vs #1 | 2.39 | 401 kcal | Fats and Oils |
| 37 | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
vs #1 | 2.39 | 605 kcal | Fats and Oils |
| 38 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
vs #1 | 2.29 | 372 kcal | Soups, Sauces, and Gravies |
| 39 | Oil, industrial, canola, high oleic
vs #1 | 2.20 | 900 kcal | Fats and Oils |
| 40 | Margarine,spread, 35-39% fat, tub
vs #1 | 2.20 | 349 kcal | Fats and Oils |
| 41 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
vs #1 | 2.07 | 628 kcal | Fats and Oils |
| 42 | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
vs #1 | 2.07 | 884 kcal | Fats and Oils |
| 43 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
vs #1 | 2.02 | 608 kcal | Nut and Seed Products |
| 44 | Noodles, flat, crunchy, Chinese restaurant
vs #1 | 2.01 | 521 kcal | Cereal Grains and Pasta |
| 45 | Margarine-like spread, BENECOL Light Spread
vs #1 | 1.98 | 357 kcal | Fats and Oils |
| 46 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
vs #1 | 1.96 | 717 kcal | Fats and Oils |
| 47 | Margarine, regular, 80% fat, composite, stick, with salt
vs #1 | 1.96 | 717 kcal | Fats and Oils |
| 48 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
vs #1 | 1.96 | 717 kcal | Fats and Oils |
| 49 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
vs #1 | 1.94 | 884 kcal | Fats and Oils |
