Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

32

Calories

3.60g

Protein

6.16g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 60%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 32 kcal —
Macronutrients
Water 88.7 g —
Protein 3.60 g
7% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 6.16 g
2% (Low)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 55.6 mg
62% (High)
Thiamin (Vitamin B1) 0.147 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.282 mg
22% (High)
Niacin (Vitamin B3) 0.995 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.060 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.760 mg
45% (High)
Biotin (Vitamin B7) 88.0 ug
22% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 21.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 121.0 ug
13% (Moderate)
Carotene, beta 1450.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.45 mg
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 1.02 mg
6% (Low)
Magnesium, Mg 94.0 mg
22% (High)
Phosphorus, P 77.0 mg
6% (Low)
Potassium, K 602.0 mg
13% (Moderate)
Sodium, Na 249.0 mg
11% (Moderate)
Zinc, Zn 0.300 mg
3% (Low)
Copper, Cu 0.201 mg
22% (High)
Manganese, Mn 0.536 mg
23% (High)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 136.0 kj —
Ash 1.35 g —
Total Sugars 1.04 g —
Folic acid (Vitamin B9 — synthetic) 88.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 88.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2416.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2638.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 163.1 ug —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Calcium (3% DV) Zinc (3% DV)

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