Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

19

Calories

0.840g

Protein

4.32g

Carbs

0.180g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 78%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 19 kcal —
Macronutrients
Water 93.9 g —
Protein 0.840 g
2% (Low)
Total lipid (fat) 0.180 g
0% (Low)
Carbohydrate, by difference 4.32 g
2% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 33.0 mg
37% (High)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.053 mg
4% (Low)
Niacin (Vitamin B3) 0.280 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.193 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.041 mg
2% (Low)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 10.8 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 68.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.140 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 36.0 mg
3% (Low)
Potassium, K 319.0 mg
7% (Low)
Sodium, Na 242.0 mg
11% (Moderate)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.033 mg
4% (Low)
Manganese, Mn 0.086 mg
4% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 79.0 kj —
Ash 0.710 g —
Total Sugars 1.95 g —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 113.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1323.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.80 ug —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (1% DV)

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