Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

22

Calories

1.86g

Protein

4.10g

Carbs

0.320g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 61%
Fat 11%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 22 kcal —
Macronutrients
Water 93.4 g —
Protein 1.86 g
4% (Low)
Total lipid (fat) 0.320 g
0% (Low)
Carbohydrate, by difference 4.10 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.039 g
0% (Low)
Fatty acids, total monounsaturated 0.024 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.10 mg
7% (Low)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.059 mg
5% (Low)
Niacin (Vitamin B3) 0.725 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.235 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.054 mg
3% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.660 mg
4% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 30.0 mg
2% (Low)
Potassium, K 98.0 mg
2% (Low)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 0.170 mg
2% (Low)
Copper, Cu 0.107 mg
12% (Moderate)
Manganese, Mn 0.123 mg
5% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 92.0 kj —
Ash 0.340 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Retinol 0 ug —
Vitamin A, IU 1.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.034 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.024 g —
Fatty acids, total polyunsaturated 0.185 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.067 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.118 g —
Tryptophan (EAA) 0.019 g —
Threonine (EAA) 0.078 g —
Isoleucine (EAA, BCAA) 0.082 g —
Leucine (EAA, BCAA) 0.133 g —
Lysine (EAA) 0.106 g —
Methionine (EAA) 0.019 g —
Cystine (conditionally essential) 0.021 g —
Phenylalanine (EAA) 0.094 g —
Tyrosine (conditionally essential) 0.064 g —
Valine (EAA, BCAA) 0.095 g —
Arginine (conditionally essential) 0.101 g —
Histidine (EAA) 0.052 g —
Alanine 0.077 g —
Aspartic acid 0.241 g —
Glutamic acid 0.226 g —
Glycine (conditionally essential) 0.064 g —
Proline (conditionally essential) 0.075 g —
Serine 0.099 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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