Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Per 100g · Beef Products · USDA SR Legacy

370

Calories

20.9g

Protein

0g

Carbs

31.2g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 370 kcal —
Macronutrients
Water 46.0 g —
Protein 20.9 g
42% (High)
Total lipid (fat) 31.2 g
40% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.7 g
63% (High)
Fatty acids, total monounsaturated 13.2 g —
Cholesterol 81.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 2.70 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.340 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.230 mg
14% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.81 ug
117% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.12 mg
12% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 175.0 mg
14% (Moderate)
Potassium, K 297.0 mg
6% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 4.83 mg
44% (High)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 21.0 ug
38% (High)
Other
Energy 1548.0 kj —
Ash 1.00 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.090 g —
SFA 14:0 (Myristic acid) 1.01 g —
SFA 16:0 (Palmitic acid) 7.79 g —
SFA 18:0 (Stearic acid) 3.69 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.35 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.060 g —
Fatty acids, total polyunsaturated 1.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.780 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.350 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
Tryptophan (EAA) 0.234 g —
Threonine (EAA) 0.911 g —
Isoleucine (EAA, BCAA) 0.938 g —
Leucine (EAA, BCAA) 1.65 g —
Lysine (EAA) 1.74 g —
Methionine (EAA) 0.534 g —
Cystine (conditionally essential) 0.234 g —
Phenylalanine (EAA) 0.814 g —
Tyrosine (conditionally essential) 0.701 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 1.32 g —
Histidine (EAA) 0.714 g —
Alanine 1.26 g —
Aspartic acid 1.90 g —
Glutamic acid 3.13 g —
Glycine (conditionally essential) 1.14 g —
Proline (conditionally essential) 0.921 g —
Serine 0.798 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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