Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Per 100g · Beef Products · USDA SR Legacy

393

Calories

22.9g

Protein

0g

Carbs

32.7g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 0%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 393 kcal —
Macronutrients
Water 44.5 g —
Protein 22.9 g
46% (High)
Total lipid (fat) 32.7 g
42% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 13.6 g
68% (High)
Fatty acids, total monounsaturated 14.3 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 3.65 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.370 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.230 mg
14% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.34 ug
97% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.33 mg
13% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 172.0 mg
14% (Moderate)
Potassium, K 291.0 mg
6% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 5.78 mg
53% (High)
Copper, Cu 0.088 mg
10% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 22.1 ug
40% (High)
Other
Energy 1644.0 kj —
Ash 0.910 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.080 g —
SFA 12:0 (Lauric acid) 0.080 g —
SFA 14:0 (Myristic acid) 1.07 g —
SFA 16:0 (Palmitic acid) 8.09 g —
SFA 18:0 (Stearic acid) 3.96 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.34 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
Fatty acids, total polyunsaturated 1.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.770 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.320 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
Tryptophan (EAA) 0.256 g —
Threonine (EAA) 0.998 g —
Isoleucine (EAA, BCAA) 1.03 g —
Leucine (EAA, BCAA) 1.81 g —
Lysine (EAA) 1.90 g —
Methionine (EAA) 0.585 g —
Cystine (conditionally essential) 0.256 g —
Phenylalanine (EAA) 0.892 g —
Tyrosine (conditionally essential) 0.768 g —
Valine (EAA, BCAA) 1.11 g —
Arginine (conditionally essential) 1.44 g —
Histidine (EAA) 0.783 g —
Alanine 1.38 g —
Aspartic acid 2.09 g —
Glutamic acid 3.43 g —
Glycine (conditionally essential) 1.25 g —
Proline (conditionally essential) 1.01 g —
Serine 0.874 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.