Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

Per 100g · Beef Products · USDA SR Legacy

295

Calories

16.5g

Protein

0g

Carbs

24.9g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 295 kcal —
Macronutrients
Water 56.3 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 24.9 g
32% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.3 g
51% (High)
Fatty acids, total monounsaturated 10.6 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 2.64 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.330 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.290 mg
17% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.75 ug
115% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.74 mg
10% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 155.0 mg
12% (Moderate)
Potassium, K 266.0 mg
6% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 3.84 mg
35% (High)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 15.9 ug
29% (High)
Other
Energy 1234.0 kj —
Ash 0.770 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.820 g —
SFA 16:0 (Palmitic acid) 6.18 g —
SFA 18:0 (Stearic acid) 3.13 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.27 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
Fatty acids, total polyunsaturated 0.910 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.570 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.310 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.185 g —
Threonine (EAA) 0.722 g —
Isoleucine (EAA, BCAA) 0.743 g —
Leucine (EAA, BCAA) 1.31 g —
Lysine (EAA) 1.37 g —
Methionine (EAA) 0.423 g —
Cystine (conditionally essential) 0.185 g —
Phenylalanine (EAA) 0.645 g —
Tyrosine (conditionally essential) 0.555 g —
Valine (EAA, BCAA) 0.803 g —
Arginine (conditionally essential) 1.04 g —
Histidine (EAA) 0.566 g —
Alanine 0.996 g —
Aspartic acid 1.51 g —
Glutamic acid 2.48 g —
Glycine (conditionally essential) 0.901 g —
Proline (conditionally essential) 0.729 g —
Serine 0.632 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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