Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Q: How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

There are 285 kcal (kilocalories) in 100g of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled.

Q: How many carbs are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

There are 0g of carbohydrates in 100g of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled.

Per 100g · Beef Products · USDA SR Legacy

285

Calories

24.9g

Protein

Carbs

19.8g

Fat

Macro Distribution (kcal)

Protein 36%

Carbs 0%

Fat 64%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	285 kcal	—
Macronutrients
Water	52.8 g	—
Protein	24.9 g	50% (High)
Total lipid (fat)	19.8 g	25% (High)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	8.01 g	40% (High)
Fatty acids, total monounsaturated	8.49 g	—
Cholesterol	83.0 mg	28% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.090 mg	7% (Low)
Riboflavin (Vitamin B2)	0.190 mg	15% (Moderate)
Niacin (Vitamin B3)	4.22 mg	26% (High)
Pantothenic acid (Vitamin B5)	0.310 mg	6% (Low)
Vitamin B-6 — Pyridoxine	0.350 mg	21% (High)
Biotin (Vitamin B7)	7.00 ug	2% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	3.01 ug	125% (High)
Vitamin A, RAE	0 ug	0% (Low)
Minerals
Calcium, Ca	13.0 mg	1% (Low)
Iron, Fe	2.30 mg	13% (Moderate)
Magnesium, Mg	23.0 mg	5% (Low)
Phosphorus, P	184.0 mg	15% (Moderate)
Potassium, K	344.0 mg	7% (Low)
Sodium, Na	64.0 mg	3% (Low)
Zinc, Zn	5.98 mg	54% (High)
Copper, Cu	0.090 mg	10% (Moderate)
Manganese, Mn	0.014 mg	1% (Low)
Selenium, Se	21.1 ug	38% (High)
Other
Energy	1192.0 kj	—
Ash	1.09 g	—
Folic acid (Vitamin B9 — synthetic)	7.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	7.00 ug	—
Retinol	0 ug	—
Vitamin A, IU	0 IU	—
SFA 10:0 (Capric acid)	0.050 g	—
SFA 12:0 (Lauric acid)	0.050 g	—
SFA 14:0 (Myristic acid)	0.650 g	—
SFA 16:0 (Palmitic acid)	4.90 g	—
SFA 18:0 (Stearic acid)	2.36 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.810 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	7.65 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.030 g	—
Fatty acids, total polyunsaturated	0.680 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.460 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.200 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.020 g	—
Tryptophan (EAA)	0.279 g	—
Threonine (EAA)	1.09 g	—
Isoleucine (EAA, BCAA)	1.12 g	—
Leucine (EAA, BCAA)	1.97 g	—
Lysine (EAA)	2.07 g	—
Methionine (EAA)	0.638 g	—
Cystine (conditionally essential)	0.279 g	—
Phenylalanine (EAA)	0.972 g	—
Tyrosine (conditionally essential)	0.837 g	—
Valine (EAA, BCAA)	1.21 g	—
Arginine (conditionally essential)	1.57 g	—
Histidine (EAA)	0.853 g	—
Alanine	1.50 g	—
Aspartic acid	2.28 g	—
Glutamic acid	3.74 g	—
Glycine (conditionally essential)	1.36 g	—
Proline (conditionally essential)	1.10 g	—
Serine	0.952 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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