Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Per 100g · Beef Products · USDA SR Legacy

354

Calories

24.1g

Protein

0g

Carbs

27.9g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 354 kcal —
Macronutrients
Water 47.4 g —
Protein 24.1 g
48% (High)
Total lipid (fat) 27.9 g
36% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.5 g
58% (High)
Fatty acids, total monounsaturated 12.1 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 4.07 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.300 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.340 mg
20% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.94 ug
122% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 2.23 mg
12% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 178.0 mg
14% (Moderate)
Potassium, K 332.0 mg
7% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 5.73 mg
52% (High)
Copper, Cu 0.088 mg
10% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 21.7 ug
39% (High)
Other
Energy 1481.0 kj —
Ash 1.05 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.070 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.910 g —
SFA 16:0 (Palmitic acid) 6.88 g —
SFA 18:0 (Stearic acid) 3.37 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.12 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
Fatty acids, total polyunsaturated 0.960 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.650 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.260 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
Tryptophan (EAA) 0.270 g —
Threonine (EAA) 1.05 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 1.91 g —
Lysine (EAA) 2.01 g —
Methionine (EAA) 0.618 g —
Cystine (conditionally essential) 0.270 g —
Phenylalanine (EAA) 0.942 g —
Tyrosine (conditionally essential) 0.811 g —
Valine (EAA, BCAA) 1.17 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.826 g —
Alanine 1.46 g —
Aspartic acid 2.20 g —
Glutamic acid 3.63 g —
Glycine (conditionally essential) 1.32 g —
Proline (conditionally essential) 1.07 g —
Serine 0.923 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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