Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Per 100g · Beef Products · USDA SR Legacy

351

Calories

22.8g

Protein

0g

Carbs

28.1g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 351 kcal —
Macronutrients
Water 48.1 g —
Protein 22.8 g
46% (High)
Total lipid (fat) 28.1 g
36% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.3 g
57% (High)
Fatty acids, total monounsaturated 12.1 g —
Cholesterol 84.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 3.46 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.320 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.230 mg
14% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 86.7 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 2.56 ug
107% (High)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 2.37 mg
13% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 177.0 mg
14% (Moderate)
Potassium, K 305.0 mg
6% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 5.45 mg
50% (High)
Copper, Cu 0.084 mg
9% (Low)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 22.2 ug
40% (High)
Other
Energy 1469.0 kj —
Ash 0.990 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 11.4 mg —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.080 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.910 g —
SFA 16:0 (Palmitic acid) 6.95 g —
SFA 18:0 (Stearic acid) 3.31 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.19 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
Fatty acids, total polyunsaturated 1.00 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.660 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.310 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.255 g —
Threonine (EAA) 0.994 g —
Isoleucine (EAA, BCAA) 1.02 g —
Leucine (EAA, BCAA) 1.80 g —
Lysine (EAA) 1.89 g —
Methionine (EAA) 0.583 g —
Cystine (conditionally essential) 0.255 g —
Phenylalanine (EAA) 0.889 g —
Tyrosine (conditionally essential) 0.765 g —
Valine (EAA, BCAA) 1.11 g —
Arginine (conditionally essential) 1.44 g —
Histidine (EAA) 0.780 g —
Alanine 1.37 g —
Aspartic acid 2.08 g —
Glutamic acid 3.42 g —
Glycine (conditionally essential) 1.24 g —
Proline (conditionally essential) 1.00 g —
Serine 0.871 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Magnesium (5% DV) B-Complex (14% DV)

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