Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

306

Calories

16.5g

Protein

0g

Carbs

26.1g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 0%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 306 kcal —
Macronutrients
Water 55.2 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 26.1 g
33% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.8 g
54% (High)
Fatty acids, total monounsaturated 11.2 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 2.80 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.310 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.310 mg
18% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 69.0 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 2.82 ug
117% (High)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.74 mg
10% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 156.0 mg
12% (Moderate)
Potassium, K 272.0 mg
6% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 3.73 mg
34% (High)
Copper, Cu 0.059 mg
7% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 1280.0 kj —
Ash 0.780 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 10.2 mg —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.860 g —
SFA 16:0 (Palmitic acid) 6.47 g —
SFA 18:0 (Stearic acid) 3.28 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.32 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
Fatty acids, total polyunsaturated 0.940 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.600 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.320 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.185 g —
Threonine (EAA) 0.722 g —
Isoleucine (EAA, BCAA) 0.743 g —
Leucine (EAA, BCAA) 1.31 g —
Lysine (EAA) 1.38 g —
Methionine (EAA) 0.423 g —
Cystine (conditionally essential) 0.185 g —
Phenylalanine (EAA) 0.645 g —
Tyrosine (conditionally essential) 0.555 g —
Valine (EAA, BCAA) 0.804 g —
Arginine (conditionally essential) 1.04 g —
Histidine (EAA) 0.566 g —
Alanine 0.997 g —
Aspartic acid 1.51 g —
Glutamic acid 2.48 g —
Glycine (conditionally essential) 0.902 g —
Proline (conditionally essential) 0.730 g —
Serine 0.632 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Magnesium (4% DV) Copper (7% DV)

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