Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g · Beef Products · USDA SR Legacy

322

Calories

16.3g

Protein

0g

Carbs

27.9g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 0%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 322 kcal —
Macronutrients
Water 53.8 g —
Protein 16.3 g
33% (High)
Total lipid (fat) 27.9 g
36% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.5 g
58% (High)
Fatty acids, total monounsaturated 12.0 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 2.78 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.310 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.310 mg
18% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 68.2 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 2.79 ug
116% (High)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.72 mg
10% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 154.0 mg
12% (Moderate)
Potassium, K 267.0 mg
6% (Low)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 3.66 mg
33% (High)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 16.3 ug
30% (High)
Other
Energy 1347.0 kj —
Ash 0.770 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 10.0 mg —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.100 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.920 g —
SFA 16:0 (Palmitic acid) 6.92 g —
SFA 18:0 (Stearic acid) 3.51 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.41 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
Fatty acids, total polyunsaturated 1.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.640 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.340 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.183 g —
Threonine (EAA) 0.714 g —
Isoleucine (EAA, BCAA) 0.734 g —
Leucine (EAA, BCAA) 1.29 g —
Lysine (EAA) 1.36 g —
Methionine (EAA) 0.418 g —
Cystine (conditionally essential) 0.183 g —
Phenylalanine (EAA) 0.638 g —
Tyrosine (conditionally essential) 0.549 g —
Valine (EAA, BCAA) 0.795 g —
Arginine (conditionally essential) 1.03 g —
Histidine (EAA) 0.559 g —
Alanine 0.985 g —
Aspartic acid 1.49 g —
Glutamic acid 2.45 g —
Glycine (conditionally essential) 0.891 g —
Proline (conditionally essential) 0.721 g —
Serine 0.625 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Magnesium (4% DV) Copper (6% DV)

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