Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk

Per 100g · Beverages · USDA SR Legacy

65

Calories

3.30g

Protein

5.60g

Carbs

3.30g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 34%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 65 kcal —
Macronutrients
Water 87.0 g —
Protein 3.30 g
7% (Low)
Total lipid (fat) 3.30 g
4% (Low)
Carbohydrate, by difference 5.60 g
2% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.06 g
10% (Moderate)
Fatty acids, total monounsaturated 0.958 g —
Cholesterol 13.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.038 mg
3% (Low)
Riboflavin (Vitamin B2) 0.161 mg
12% (Moderate)
Niacin (Vitamin B3) 0.293 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.310 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.042 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.350 ug
15% (Moderate)
Vitamin A, RAE 28.0 ug
3% (Low)
Minerals
Calcium, Ca 119.0 mg
9% (Low)
Iron, Fe 0.110 mg
1% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 99.0 mg
8% (Low)
Potassium, K 172.0 mg
4% (Low)
Sodium, Na 49.0 mg
2% (Low)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.012 mg
1% (Low)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 5.50 ug
10% (Moderate)
Other
Energy 272.0 kj —
Ash 0.800 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 28.0 ug —
Vitamin A, IU 124.0 IU —
SFA 4:0 (Butyric acid) 0.107 g —
SFA 6:0 (Caproic acid) 0.063 g —
SFA 8:0 (Caprylic acid) 0.037 g —
SFA 10:0 (Capric acid) 0.083 g —
SFA 12:0 (Lauric acid) 0.093 g —
SFA 14:0 (Myristic acid) 0.332 g —
SFA 16:0 (Palmitic acid) 0.875 g —
SFA 18:0 (Stearic acid) 0.400 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.074 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.834 g —
Fatty acids, total polyunsaturated 0.144 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.093 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.051 g —
Tryptophan (EAA) 0.046 g —
Threonine (EAA) 0.150 g —
Isoleucine (EAA, BCAA) 0.199 g —
Leucine (EAA, BCAA) 0.323 g —
Lysine (EAA) 0.260 g —
Methionine (EAA) 0.083 g —
Cystine (conditionally essential) 0.031 g —
Phenylalanine (EAA) 0.160 g —
Tyrosine (conditionally essential) 0.159 g —
Valine (EAA, BCAA) 0.221 g —
Arginine (conditionally essential) 0.121 g —
Histidine (EAA) 0.089 g —
Alanine 0.115 g —
Aspartic acid 0.251 g —
Glutamic acid 0.695 g —
Glycine (conditionally essential) 0.072 g —
Proline (conditionally essential) 0.322 g —
Serine 0.180 g —
Caffeine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Copper (1% DV) Folate (1% DV) B-Complex (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.