Beverages, shake, fast food, strawberry

Per 100g · Beverages · USDA SR Legacy

113

Calories

3.40g

Protein

18.9g

Carbs

2.80g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 66%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 113 kcal —
Macronutrients
Water 74.1 g —
Protein 3.40 g
7% (Low)
Total lipid (fat) 2.80 g
4% (Low)
Carbohydrate, by difference 18.9 g
7% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.73 g
9% (Low)
Fatty acids, total trans 0 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.045 mg
4% (Low)
Riboflavin (Vitamin B2) 0.195 mg
15% (Moderate)
Niacin (Vitamin B3) 0.175 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.492 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.044 mg
3% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 26.0 ug
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 113.0 mg
9% (Low)
Iron, Fe 0.110 mg
1% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 182.0 mg
4% (Low)
Sodium, Na 83.0 mg
4% (Low)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.022 mg
2% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 2.10 ug
4% (Low)
Other
Energy 473.0 kj —
Ash 0.900 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 26.0 ug —
Vitamin A, IU 120.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Tryptophan (EAA) 0.047 g —
Threonine (EAA) 0.152 g —
Isoleucine (EAA, BCAA) 0.204 g —
Leucine (EAA, BCAA) 0.329 g —
Lysine (EAA) 0.266 g —
Methionine (EAA) 0.084 g —
Cystine (conditionally essential) 0.031 g —
Phenylalanine (EAA) 0.162 g —
Tyrosine (conditionally essential) 0.162 g —
Valine (EAA, BCAA) 0.225 g —
Arginine (conditionally essential) 0.121 g —
Histidine (EAA) 0.092 g —
Alanine 0.116 g —
Aspartic acid 0.254 g —
Glutamic acid 0.703 g —
Glycine (conditionally essential) 0.072 g —
Proline (conditionally essential) 0.325 g —
Serine 0.183 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, shake, fast food, strawberry is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (3% DV) Folate (1% DV) Copper (2% DV)

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