Borage, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

21

Calories

1.80g

Protein

3.06g

Carbs

0.700g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 48%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 21 kcal —
Macronutrients
Water 93.0 g —
Protein 1.80 g
4% (Low)
Total lipid (fat) 0.700 g
1% (Low)
Carbohydrate, by difference 3.06 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.170 g
1% (Low)
Fatty acids, total monounsaturated 0.211 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 35.0 mg
39% (High)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 0.900 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.041 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.084 mg
5% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 210.0 ug
23% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 93.0 mg
7% (Low)
Iron, Fe 3.30 mg
18% (Moderate)
Magnesium, Mg 52.0 mg
12% (Moderate)
Phosphorus, P 53.0 mg
4% (Low)
Potassium, K 470.0 mg
10% (Moderate)
Sodium, Na 80.0 mg
3% (Low)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.349 mg
15% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 88.0 kj —
Ash 1.44 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 0 ug —
Vitamin A, IU 4200.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.060 g —
SFA 18:0 (Stearic acid) 0.021 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.191 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.020 g —
Fatty acids, total polyunsaturated 0.109 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.109 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Borage, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (2% DV) Selenium (2% DV) Folate (3% DV)

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