Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Per 100g · Breakfast Cereals · USDA SR Legacy

61

Calories

2.08g

Protein

13.5g

Carbs

0.470g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 81%
Fat 6%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 61 kcal —
Macronutrients
Water 83.6 g —
Protein 2.08 g
4% (Low)
Total lipid (fat) 0.470 g
1% (Low)
Carbohydrate, by difference 13.5 g
5% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.096 g
0% (Low)
Fatty acids, total monounsaturated 0.105 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.024 mg
2% (Low)
Niacin (Vitamin B3) 0.656 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.092 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.044 mg
3% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 4.00 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 64.0 mg
5% (Low)
Potassium, K 75.0 mg
2% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.610 mg
6% (Low)
Copper, Cu 0.086 mg
10% (Moderate)
Manganese, Mn 0.482 mg
21% (High)
Other
Energy 255.0 kj —
Ash 0.370 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 1.00 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.066 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.101 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.235 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.175 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV)

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