Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

Per 100g · Poultry Products · USDA SR Legacy

331

Calories

22.0g

Protein

10.3g

Carbs

21.9g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 13%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 331 kcal —
Macronutrients
Water 44.5 g —
Protein 22.0 g
44% (High)
Total lipid (fat) 21.9 g
28% (High)
Carbohydrate, by difference 10.3 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.83 g
29% (High)
Fatty acids, total monounsaturated 8.91 g —
Cholesterol 88.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.119 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.213 mg
16% (Moderate)
Niacin (Vitamin B3) 5.84 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.899 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.230 mg
14% (Moderate)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 11.0 ug —
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 36.0 ug
4% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 180.0 mg
4% (Low)
Sodium, Na 317.0 mg
14% (Moderate)
Zinc, Zn 1.96 mg
18% (Moderate)
Copper, Cu 0.081 mg
9% (Low)
Manganese, Mn 0.062 mg
3% (Low)
Selenium, Se 29.0 ug
53% (High)
Other
Energy 1385.0 kj —
Ash 1.37 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Retinol 36.0 ug —
Vitamin A, IU 119.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.130 g —
SFA 16:0 (Palmitic acid) 3.88 g —
SFA 18:0 (Stearic acid) 1.67 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.710 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.110 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.65 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.250 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.130 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.050 g —
Tryptophan (EAA) 0.251 g —
Threonine (EAA) 0.896 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 1.61 g —
Lysine (EAA) 1.71 g —
Methionine (EAA) 0.573 g —
Cystine (conditionally essential) 0.306 g —
Phenylalanine (EAA) 0.878 g —
Tyrosine (conditionally essential) 0.711 g —
Valine (EAA, BCAA) 1.07 g —
Arginine (conditionally essential) 1.34 g —
Histidine (EAA) 0.635 g —
Alanine 1.24 g —
Aspartic acid 1.89 g —
Glutamic acid 3.54 g —
Glycine (conditionally essential) 1.36 g —
Proline (conditionally essential) 1.17 g —
Serine 0.816 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (4% DV) Magnesium (5% DV) Folate (5% DV)

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