Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Per 100g · Poultry Products · USDA SR Legacy

331

Calories

27.8g

Protein

6.50g

Carbs

20.7g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 8%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 331 kcal —
Macronutrients
Water 44.0 g —
Protein 27.8 g
56% (High)
Total lipid (fat) 20.7 g
27% (High)
Carbohydrate, by difference 6.50 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.61 g
28% (High)
Fatty acids, total monounsaturated 8.18 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.107 mg
9% (Low)
Riboflavin (Vitamin B2) 0.236 mg
18% (Moderate)
Niacin (Vitamin B3) 7.30 mg
46% (High)
Pantothenic acid (Vitamin B5) 1.09 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 7.00 ug —
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 37.0 ug
4% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.62 mg
9% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 166.0 mg
13% (Moderate)
Potassium, K 226.0 mg
5% (Low)
Sodium, Na 90.0 mg
4% (Low)
Zinc, Zn 2.47 mg
22% (High)
Copper, Cu 0.091 mg
10% (Moderate)
Manganese, Mn 0.050 mg
2% (Low)
Selenium, Se 23.7 ug
43% (High)
Other
Energy 1385.0 kj —
Ash 1.01 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Retinol 37.0 ug —
Vitamin A, IU 123.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 16:0 (Palmitic acid) 3.90 g —
SFA 18:0 (Stearic acid) 1.39 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.900 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.05 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.140 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.81 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.210 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.170 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.070 g —
Tryptophan (EAA) 0.314 g —
Threonine (EAA) 1.14 g —
Isoleucine (EAA, BCAA) 1.39 g —
Leucine (EAA, BCAA) 2.03 g —
Lysine (EAA) 2.22 g —
Methionine (EAA) 0.735 g —
Cystine (conditionally essential) 0.378 g —
Phenylalanine (EAA) 1.10 g —
Tyrosine (conditionally essential) 0.899 g —
Valine (EAA, BCAA) 1.35 g —
Arginine (conditionally essential) 1.72 g —
Histidine (EAA) 0.815 g —
Alanine 1.59 g —
Aspartic acid 2.44 g —
Glutamic acid 4.28 g —
Glycine (conditionally essential) 1.73 g —
Proline (conditionally essential) 1.39 g —
Serine 0.997 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Folate (4% DV) Vitamin A (4% DV) Magnesium (5% DV)

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