Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

Per 100g · Poultry Products · USDA SR Legacy

291

Calories

22.8g

Protein

9.03g

Carbs

17.5g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 13%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 291 kcal —
Macronutrients
Water 49.3 g —
Protein 22.8 g
46% (High)
Total lipid (fat) 17.5 g
22% (High)
Carbohydrate, by difference 9.03 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.67 g
23% (High)
Fatty acids, total monounsaturated 7.13 g —
Cholesterol 103.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.113 mg
9% (Low)
Riboflavin (Vitamin B2) 0.248 mg
19% (Moderate)
Niacin (Vitamin B3) 7.08 mg
44% (High)
Pantothenic acid (Vitamin B5) 1.04 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.320 mg
19% (Moderate)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 9.00 ug —
Vitamin B-12 — Cobalamin 0.830 ug
35% (High)
Vitamin A, RAE 181.0 ug
20% (High)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 1.79 mg
10% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 158.0 mg
13% (Moderate)
Potassium, K 190.0 mg
4% (Low)
Sodium, Na 284.0 mg
12% (Moderate)
Zinc, Zn 1.91 mg
17% (Moderate)
Copper, Cu 0.089 mg
10% (Moderate)
Manganese, Mn 0.064 mg
3% (Low)
Selenium, Se 20.3 ug
37% (High)
Other
Energy 1218.0 kj —
Ash 1.31 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Retinol 181.0 ug —
Vitamin A, IU 603.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 16:0 (Palmitic acid) 3.10 g —
SFA 18:0 (Stearic acid) 1.37 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.540 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.090 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.70 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.200 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.260 g —
Threonine (EAA) 0.940 g —
Isoleucine (EAA, BCAA) 1.14 g —
Leucine (EAA, BCAA) 1.68 g —
Lysine (EAA) 1.78 g —
Methionine (EAA) 0.596 g —
Cystine (conditionally essential) 0.316 g —
Phenylalanine (EAA) 0.918 g —
Tyrosine (conditionally essential) 0.740 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 1.41 g —
Histidine (EAA) 0.654 g —
Alanine 1.28 g —
Aspartic acid 1.99 g —
Glutamic acid 3.64 g —
Glycine (conditionally essential) 1.41 g —
Proline (conditionally essential) 1.20 g —
Serine 0.853 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (5% DV) Folate (8% DV) B-Complex (19% DV)

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