Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

Per 100g · Poultry Products · USDA SR Legacy

272

Calories

28.6g

Protein

3.27g

Carbs

15.3g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 5%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 272 kcal —
Macronutrients
Water 51.9 g —
Protein 28.6 g
57% (High)
Total lipid (fat) 15.3 g
20% (High)
Carbohydrate, by difference 3.27 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.16 g
21% (High)
Fatty acids, total monounsaturated 5.99 g —
Cholesterol 112.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.088 mg
7% (Low)
Riboflavin (Vitamin B2) 0.278 mg
21% (High)
Niacin (Vitamin B3) 8.93 mg
56% (High)
Pantothenic acid (Vitamin B5) 1.28 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.420 mg
25% (High)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 2.00 ug —
Vitamin B-12 — Cobalamin 1.11 ug
46% (High)
Vitamin A, RAE 248.0 ug
28% (High)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 1.99 mg
11% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 194.0 mg
16% (Moderate)
Potassium, K 237.0 mg
5% (Low)
Sodium, Na 86.0 mg
4% (Low)
Zinc, Zn 2.36 mg
21% (High)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.047 mg
2% (Low)
Selenium, Se 16.6 ug
30% (High)
Other
Energy 1138.0 kj —
Ash 1.01 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Retinol 248.0 ug —
Vitamin A, IU 826.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 16:0 (Palmitic acid) 2.88 g —
SFA 18:0 (Stearic acid) 1.05 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.640 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.110 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.51 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.05 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.140 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.323 g —
Threonine (EAA) 1.19 g —
Isoleucine (EAA, BCAA) 1.43 g —
Leucine (EAA, BCAA) 2.10 g —
Lysine (EAA) 2.30 g —
Methionine (EAA) 0.757 g —
Cystine (conditionally essential) 0.383 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.927 g —
Valine (EAA, BCAA) 1.40 g —
Arginine (conditionally essential) 1.78 g —
Histidine (EAA) 0.831 g —
Alanine 1.62 g —
Aspartic acid 2.54 g —
Glutamic acid 4.31 g —
Glycine (conditionally essential) 1.76 g —
Proline (conditionally essential) 1.39 g —
Serine 1.03 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) B-Complex (21% DV) Folate (8% DV)

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