Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour

Per 100g · Poultry Products · USDA SR Legacy

332

Calories

24.0g

Protein

4.24g

Carbs

23.6g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 5%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 332 kcal —
Macronutrients
Water 47.5 g —
Protein 24.0 g
48% (High)
Total lipid (fat) 23.6 g
30% (High)
Carbohydrate, by difference 4.24 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.32 g
32% (High)
Fatty acids, total monounsaturated 9.70 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.078 mg
6% (Low)
Riboflavin (Vitamin B2) 0.259 mg
20% (High)
Niacin (Vitamin B3) 5.35 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.982 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.250 mg
15% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 5.00 ug —
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 57.0 ug
6% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 2.42 mg
13% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 132.0 mg
11% (Moderate)
Potassium, K 180.0 mg
4% (Low)
Sodium, Na 82.0 mg
4% (Low)
Zinc, Zn 3.07 mg
28% (High)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.052 mg
2% (Low)
Selenium, Se 18.6 ug
34% (High)
Other
Energy 1389.0 kj —
Ash 0.650 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 57.0 ug —
Vitamin A, IU 190.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.150 g —
SFA 16:0 (Palmitic acid) 4.40 g —
SFA 18:0 (Stearic acid) 1.63 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.920 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.180 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.93 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.250 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.256 g —
Threonine (EAA) 0.962 g —
Isoleucine (EAA, BCAA) 1.12 g —
Leucine (EAA, BCAA) 1.69 g —
Lysine (EAA) 1.83 g —
Methionine (EAA) 0.606 g —
Cystine (conditionally essential) 0.340 g —
Phenylalanine (EAA) 0.920 g —
Tyrosine (conditionally essential) 0.733 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.55 g —
Histidine (EAA) 0.658 g —
Alanine 1.48 g —
Aspartic acid 2.12 g —
Glutamic acid 3.56 g —
Glycine (conditionally essential) 1.94 g —
Proline (conditionally essential) 1.40 g —
Serine 0.883 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Folate (3% DV) Magnesium (5% DV) B-Complex (6% DV)

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