Chicken, broilers or fryers, skin only, cooked, fried, flour

Per 100g · Poultry Products · USDA SR Legacy

502

Calories

19.1g

Protein

9.34g

Carbs

42.6g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 8%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 502 kcal —
Macronutrients
Water 28.5 g —
Protein 19.1 g
38% (High)
Total lipid (fat) 42.6 g
55% (High)
Carbohydrate, by difference 9.34 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.7 g
58% (High)
Fatty acids, total monounsaturated 18.0 g —
Cholesterol 73.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.097 mg
8% (Low)
Riboflavin (Vitamin B2) 0.165 mg
13% (Moderate)
Niacin (Vitamin B3) 5.82 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.674 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 29.0 ug —
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 70.0 ug
8% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.52 mg
8% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 126.0 mg
10% (Moderate)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 1.15 mg
10% (Moderate)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.060 mg
3% (Low)
Selenium, Se 62.9 ug
114% (High)
Other
Energy 2100.0 kj —
Ash 0.450 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 53.0 ug —
Retinol 70.0 ug —
Vitamin A, IU 232.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.310 g —
SFA 16:0 (Palmitic acid) 8.49 g —
SFA 18:0 (Stearic acid) 2.60 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.99 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.430 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 9.44 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.68 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.410 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.160 g —
Threonine (EAA) 0.674 g —
Isoleucine (EAA, BCAA) 0.629 g —
Leucine (EAA, BCAA) 1.14 g —
Lysine (EAA) 1.09 g —
Methionine (EAA) 0.380 g —
Cystine (conditionally essential) 0.325 g —
Phenylalanine (EAA) 0.672 g —
Tyrosine (conditionally essential) 0.445 g —
Valine (EAA, BCAA) 0.811 g —
Arginine (conditionally essential) 1.42 g —
Histidine (EAA) 0.370 g —
Alanine 1.49 g —
Aspartic acid 1.65 g —
Glutamic acid 2.70 g —
Glycine (conditionally essential) 2.89 g —
Proline (conditionally essential) 1.82 g —
Serine 0.797 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, skin only, cooked, fried, flour is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (4% DV) B-Complex (8% DV) Vitamin B12 (7% DV)

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