Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter

Per 100g · Poultry Products · USDA SR Legacy

324

Calories

19.9g

Protein

10.9g

Carbs

21.8g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 14%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 324 kcal —
Macronutrients
Water 46.2 g —
Protein 19.9 g
40% (High)
Total lipid (fat) 21.8 g
28% (High)
Carbohydrate, by difference 10.9 g
4% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.83 g
29% (High)
Fatty acids, total monounsaturated 8.96 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.106 mg
9% (Low)
Riboflavin (Vitamin B2) 0.152 mg
12% (Moderate)
Niacin (Vitamin B3) 5.26 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.710 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 12.0 ug —
Vitamin B-12 — Cobalamin 0.250 ug
10% (Moderate)
Vitamin A, RAE 34.0 ug
4% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.29 mg
7% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 121.0 mg
10% (Moderate)
Potassium, K 138.0 mg
3% (Low)
Sodium, Na 320.0 mg
14% (Moderate)
Zinc, Zn 1.38 mg
13% (Moderate)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.060 mg
3% (Low)
Selenium, Se 25.7 ug
47% (High)
Other
Energy 1356.0 kj —
Ash 1.17 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Retinol 34.0 ug —
Vitamin A, IU 113.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.130 g —
SFA 16:0 (Palmitic acid) 3.92 g —
SFA 18:0 (Stearic acid) 1.67 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.660 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.10 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.130 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.54 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.219 g —
Threonine (EAA) 0.795 g —
Isoleucine (EAA, BCAA) 0.941 g —
Leucine (EAA, BCAA) 1.42 g —
Lysine (EAA) 1.47 g —
Methionine (EAA) 0.499 g —
Cystine (conditionally essential) 0.287 g —
Phenylalanine (EAA) 0.785 g —
Tyrosine (conditionally essential) 0.620 g —
Valine (EAA, BCAA) 0.953 g —
Arginine (conditionally essential) 1.25 g —
Histidine (EAA) 0.547 g —
Alanine 1.17 g —
Aspartic acid 1.70 g —
Glutamic acid 3.20 g —
Glycine (conditionally essential) 1.47 g —
Proline (conditionally essential) 1.19 g —
Serine 0.759 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (4% DV) Vitamin A (4% DV) Folate (5% DV)

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