Chicken, stewing, meat and skin, cooked, stewed

Per 100g · Poultry Products · USDA SR Legacy

285

Calories

26.9g

Protein

0g

Carbs

18.9g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 285 kcal —
Macronutrients
Water 53.1 g —
Protein 26.9 g
54% (High)
Total lipid (fat) 18.9 g
24% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.11 g
26% (High)
Fatty acids, total monounsaturated 7.19 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.094 mg
8% (Low)
Riboflavin (Vitamin B2) 0.235 mg
18% (Moderate)
Niacin (Vitamin B3) 5.80 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.753 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.250 mg
15% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.230 ug
10% (Moderate)
Vitamin A, RAE 39.0 ug
4% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 1.37 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 180.0 mg
14% (Moderate)
Potassium, K 182.0 mg
4% (Low)
Sodium, Na 73.0 mg
3% (Low)
Zinc, Zn 1.77 mg
16% (Moderate)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 19.7 ug
36% (High)
Other
Energy 1192.0 kj —
Ash 1.18 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 39.0 ug —
Vitamin A, IU 131.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 16:0 (Palmitic acid) 3.73 g —
SFA 18:0 (Stearic acid) 1.07 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.00 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.92 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.170 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.53 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.160 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.250 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.040 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.080 g —
Tryptophan (EAA) 0.301 g —
Threonine (EAA) 1.11 g —
Isoleucine (EAA, BCAA) 1.35 g —
Leucine (EAA, BCAA) 1.96 g —
Lysine (EAA) 2.20 g —
Methionine (EAA) 0.717 g —
Cystine (conditionally essential) 0.357 g —
Phenylalanine (EAA) 1.05 g —
Tyrosine (conditionally essential) 0.869 g —
Valine (EAA, BCAA) 1.31 g —
Arginine (conditionally essential) 1.68 g —
Histidine (EAA) 0.793 g —
Alanine 1.56 g —
Aspartic acid 2.40 g —
Glutamic acid 3.94 g —
Glycine (conditionally essential) 1.70 g —
Proline (conditionally essential) 1.29 g —
Serine 0.946 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, stewing, meat and skin, cooked, stewed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (4% DV) Magnesium (5% DV)

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