Chilchen (Red Berry Beverage) (Navajo)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

44

Calories

0.810g

Protein

8.68g

Carbs

0.630g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 80%
Fat 13%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 44 kcal —
Macronutrients
Water 89.7 g —
Protein 0.810 g
2% (Low)
Total lipid (fat) 0.630 g
1% (Low)
Carbohydrate, by difference 8.68 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.075 g
0% (Low)
Fatty acids, total monounsaturated 0.135 g —
Vitamins
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.248 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.030 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.033 mg
2% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.950 mg
5% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 23.0 mg
2% (Low)
Potassium, K 28.0 mg
1% (Low)
Sodium, Na 15.0 mg
1% (Low)
Zinc, Zn 0.190 mg
2% (Low)
Copper, Cu 0.019 mg
2% (Low)
Manganese, Mn 0.074 mg
3% (Low)
Other
Energy 183.0 kj —
Ash 0.200 g —
Total Sugars 2.60 g —
Sucrose 1.15 g —
Glucose 0.600 g —
Fructose 0.740 g —
Lactose 0 g —
Maltose 0.110 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.061 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.011 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.132 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
Fatty acids, total polyunsaturated 0.151 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.144 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.007 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chilchen (Red Berry Beverage) (Navajo) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (2% DV) Magnesium (2% DV) Zinc (2% DV)

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