Chrysanthemum, garland, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

20

Calories

1.64g

Protein

4.31g

Carbs

0.090g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 70%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 20 kcal —
Macronutrients
Water 92.5 g —
Protein 1.64 g
3% (Low)
Total lipid (fat) 0.090 g
0% (Low)
Carbohydrate, by difference 4.31 g
2% (Low)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 23.9 mg
27% (High)
Thiamin (Vitamin B1) 0.021 mg
2% (Low)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 0.720 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.042 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.118 mg
7% (Low)
Biotin (Vitamin B7) 50.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.8 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 129.0 ug
14% (Moderate)
Carotene, beta 1543.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.50 mg
17% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 69.0 mg
5% (Low)
Iron, Fe 3.74 mg
21% (High)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 43.0 mg
3% (Low)
Potassium, K 569.0 mg
12% (Moderate)
Sodium, Na 289.0 mg
13% (Moderate)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.133 mg
15% (Moderate)
Manganese, Mn 0.355 mg
15% (Moderate)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 84.0 kj —
Ash 1.47 g —
Total Sugars 2.01 g —
Folic acid (Vitamin B9 — synthetic) 50.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 50.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2572.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 3467.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 142.7 ug —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chrysanthemum, garland, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Zinc (2% DV) B-Complex (7% DV)

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