Cookies, chocolate chip, prepared from recipe, made with butter

Per 100g · Baked Products · USDA SR Legacy

488

Calories

5.70g

Protein

58.2g

Carbs

28.4g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 46%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 488 kcal —
Macronutrients
Water 5.70 g —
Protein 5.70 g
11% (Moderate)
Total lipid (fat) 28.4 g
36% (High)
Carbohydrate, by difference 58.2 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 14.1 g
70% (High)
Fatty acids, total monounsaturated 8.24 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.184 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.177 mg
14% (Moderate)
Niacin (Vitamin B3) 1.37 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.259 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.084 mg
5% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 20.0 ug —
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Vitamin A, RAE 139.0 ug
15% (Moderate)
Minerals
Calcium, Ca 38.0 mg
3% (Low)
Iron, Fe 2.48 mg
14% (Moderate)
Magnesium, Mg 55.0 mg
13% (Moderate)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 221.0 mg
5% (Low)
Sodium, Na 341.0 mg
15% (Moderate)
Zinc, Zn 0.940 mg
9% (Low)
Copper, Cu 0.386 mg
43% (High)
Manganese, Mn 0.663 mg
29% (High)
Selenium, Se 11.2 ug
20% (High)
Other
Energy 2042.0 kj —
Ash 1.50 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 47.0 ug —
Retinol 131.0 ug —
Vitamin A, IU 594.0 IU —
SFA 4:0 (Butyric acid) 0.455 g —
SFA 6:0 (Caproic acid) 0.269 g —
SFA 8:0 (Caprylic acid) 0.157 g —
SFA 10:0 (Capric acid) 0.352 g —
SFA 12:0 (Lauric acid) 0.394 g —
SFA 14:0 (Myristic acid) 1.44 g —
SFA 16:0 (Palmitic acid) 6.37 g —
SFA 18:0 (Stearic acid) 4.26 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.352 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.63 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.54 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.68 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.843 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Tryptophan (EAA) 0.072 g —
Threonine (EAA) 0.191 g —
Isoleucine (EAA, BCAA) 0.224 g —
Leucine (EAA, BCAA) 0.391 g —
Lysine (EAA) 0.214 g —
Methionine (EAA) 0.106 g —
Cystine (conditionally essential) 0.111 g —
Phenylalanine (EAA) 0.270 g —
Tyrosine (conditionally essential) 0.188 g —
Valine (EAA, BCAA) 0.279 g —
Arginine (conditionally essential) 0.377 g —
Histidine (EAA) 0.123 g —
Alanine 0.227 g —
Aspartic acid 0.424 g —
Glutamic acid 1.28 g —
Glycine (conditionally essential) 0.223 g —
Proline (conditionally essential) 0.398 g —
Serine 0.297 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, chocolate chip, prepared from recipe, made with butter is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Vitamin B12 (3% DV) B-Complex (9% DV) Folate (8% DV)

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