Dandelion greens, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

33

Calories

2.00g

Protein

6.40g

Carbs

0.600g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 66%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 33 kcal —
Macronutrients
Water 89.8 g —
Protein 2.00 g
4% (Low)
Total lipid (fat) 0.600 g
1% (Low)
Carbohydrate, by difference 6.40 g
2% (Low)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.0 mg
20% (High)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.175 mg
13% (Moderate)
Niacin (Vitamin B3) 0.514 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.057 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 27.6 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 727.0 ug
81% (High)
Carotene, beta 8727.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.600 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 140.0 mg
11% (Moderate)
Iron, Fe 1.80 mg
10% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 42.0 mg
3% (Low)
Potassium, K 232.0 mg
5% (Low)
Sodium, Na 280.0 mg
12% (Moderate)
Zinc, Zn 0.280 mg
3% (Low)
Copper, Cu 0.115 mg
13% (Moderate)
Manganese, Mn 0.230 mg
10% (Moderate)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 138.0 kj —
Ash 1.20 g —
Total Sugars 1.62 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 14544.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 3398.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 358.9 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Dandelion greens, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Zinc (3% DV) B-Complex (9% DV)

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