Drumstick leaves, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

60

Calories

5.27g

Protein

11.1g

Carbs

0.930g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 60%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 60 kcal —
Macronutrients
Water 81.7 g —
Protein 5.27 g
11% (Moderate)
Total lipid (fat) 0.930 g
1% (Low)
Carbohydrate, by difference 11.1 g
4% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 31.0 mg
34% (High)
Thiamin (Vitamin B1) 0.222 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.509 mg
39% (High)
Niacin (Vitamin B3) 2.00 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.102 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.929 mg
55% (High)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 21.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 351.0 ug
39% (High)
Carotene, beta 4208.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 151.0 mg
12% (Moderate)
Iron, Fe 2.32 mg
13% (Moderate)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 67.0 mg
5% (Low)
Potassium, K 344.0 mg
7% (Low)
Sodium, Na 245.0 mg
11% (Moderate)
Zinc, Zn 0.490 mg
4% (Low)
Copper, Cu 0.086 mg
10% (Moderate)
Manganese, Mn 0.868 mg
38% (High)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 251.0 kj —
Ash 1.00 g —
Total Sugars 1.00 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 7013.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1747.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 108.0 ug —
Tryptophan (EAA) 0.081 g —
Threonine (EAA) 0.230 g —
Isoleucine (EAA, BCAA) 0.253 g —
Leucine (EAA, BCAA) 0.443 g —
Lysine (EAA) 0.301 g —
Methionine (EAA) 0.069 g —
Cystine (conditionally essential) 0.078 g —
Phenylalanine (EAA) 0.273 g —
Tyrosine (conditionally essential) 0.195 g —
Valine (EAA, BCAA) 0.342 g —
Arginine (conditionally essential) 0.298 g —
Histidine (EAA) 0.110 g —
Alanine 0.395 g —
Aspartic acid 0.516 g —
Glutamic acid 0.580 g —
Glycine (conditionally essential) 0.290 g —
Proline (conditionally essential) 0.253 g —
Serine 0.232 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Drumstick leaves, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Zinc (4% DV) Folate (6% DV)

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