Drumstick pods, raw
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
37
Calories
2.10g
Protein
8.53g
Carbs
0.200g
Fat
Macro Distribution (kcal)
Protein 19%
Carbs 77%
Fat 4%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 37 kcal | — |
| Macronutrients | ||
| Water | 88.2 g | — |
| Protein | 2.10 g | 4%
(Low) |
| Total lipid (fat) | 0.200 g | 0%
(Low) |
| Carbohydrate, by difference | 8.53 g | 3%
(Low) |
| Fiber, total dietary | 3.20 g | 11%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.033 g | 0%
(Low) |
| Fatty acids, total monounsaturated | 0.102 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 141.0 mg | 157%
(High) |
| Thiamin (Vitamin B1) | 0.053 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.074 mg | 6%
(Low) |
| Niacin (Vitamin B3) | 0.620 mg | 4%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.794 mg | 16%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 7%
(Low) |
| Biotin (Vitamin B7) | 44.0 ug | 11%
(Moderate) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 4.00 ug | 0%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 30.0 mg | 2%
(Low) |
| Iron, Fe | 0.360 mg | 2%
(Low) |
| Magnesium, Mg | 45.0 mg | 11%
(Moderate) |
| Phosphorus, P | 50.0 mg | 4%
(Low) |
| Potassium, K | 461.0 mg | 10%
(Moderate) |
| Sodium, Na | 42.0 mg | 2%
(Low) |
| Zinc, Zn | 0.450 mg | 4%
(Low) |
| Copper, Cu | 0.084 mg | 9%
(Low) |
| Manganese, Mn | 0.259 mg | 11%
(Moderate) |
| Selenium, Se | 0.700 ug | 1%
(Low) |
| Other | ||
| Energy | 155.0 kj | — |
| Ash | 0.970 g | — |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 74.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
| Fatty acids, total polyunsaturated | 0.003 g | — |
| Alcohol, ethyl | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Drumstick pods, raw is low in these nutrients — a supplement can help fill the gap.
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