Fish, bass, striped, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

124

Calories

22.7g

Protein

0g

Carbs

2.99g

Fat

Macro Distribution (kcal)

Protein 77%
Carbs 0%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 124 kcal —
Macronutrients
Water 73.4 g —
Protein 22.7 g
45% (High)
Total lipid (fat) 2.99 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.650 g
3% (Low)
Fatty acids, total monounsaturated 0.846 g —
Cholesterol 103.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.115 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.037 mg
3% (Low)
Niacin (Vitamin B3) 2.56 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.346 mg
20% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 4.41 ug
184% (High)
Vitamin A, RAE 31.0 ug
3% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 51.0 mg
12% (Moderate)
Phosphorus, P 254.0 mg
20% (High)
Potassium, K 328.0 mg
7% (Low)
Sodium, Na 88.0 mg
4% (Low)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 519.0 kj —
Ash 1.33 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 31.0 ug —
Vitamin A, IU 104.0 IU —
SFA 14:0 (Myristic acid) 0.054 g —
SFA 16:0 (Palmitic acid) 0.486 g —
SFA 18:0 (Stearic acid) 0.110 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.194 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.574 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.073 g —
Fatty acids, total polyunsaturated 1.00 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.217 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.750 g —
Tryptophan (EAA) 0.255 g —
Threonine (EAA) 0.997 g —
Isoleucine (EAA, BCAA) 1.05 g —
Leucine (EAA, BCAA) 1.85 g —
Lysine (EAA) 2.09 g —
Methionine (EAA) 0.673 g —
Cystine (conditionally essential) 0.244 g —
Phenylalanine (EAA) 0.887 g —
Tyrosine (conditionally essential) 0.767 g —
Valine (EAA, BCAA) 1.17 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.669 g —
Alanine 1.38 g —
Aspartic acid 2.33 g —
Glutamic acid 3.39 g —
Glycine (conditionally essential) 1.09 g —
Proline (conditionally essential) 0.804 g —
Serine 0.927 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, bass, striped, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (10% DV) Folate (3% DV) Vitamin A (3% DV)

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